NASM Study Guide Questions from Practice Tests.pdf file:///C:/Users/HP/Desktop/SSSSSSS/NASM%20Study%20Guide%
NASM Study Guide Questions & Verified Answers
1. A long-term client has recently indicated that she wants to start training fora fitness
competition and, due to her competitive nature, she indicates that she wants to win.
Which type of motivation is driving her?
Answer extrinsic motivation
2. A Certified Personal Trainer is speaking with a client who is not currently doing any
consistent aerobic training. They ask how ready the client is to doaerobic training once a
week for 30 minutes, using a scale of 1 to 10, with 1 representing "not at all ready" and 10
representing "completely ready." If theclient is at a 9, what stage of change are they in?
Answer preparation
3. The role of psychology in fitness and wellness is strongly rooted in whicharea?
Answer behavioral change
4. Which scenario best demonstrates companionship support?
Answer coordinatinggroup events that are centered around physical activities
5. Which source of social support for exercise is the most influential forchildren
and adolescents?
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,NASM Study Guide Questions from Practice Tests.pdf file:///C:/Users/HP/Desktop/SSSSSSS/NASM%20Study%20Guide%
Answer parents
6. What behavior change technique is a specific plan that drives behavior byidentifying
cues toward action?
Answer implementation intention
7. Which of the following describes attitude?
Answer the degree to which a person hasa favorable or unfavorable evaluation of a behavior
8. Which of the following is an open-ended question?
Answer what can you tell meabout your past exercise experiences?
9. Which source of social support has been shown to be particularly important for older
adults?
Answer family
10. Adjusting daily priorities is a strategy to overcome which of the following barriers?
Answer Lack of time
11. What stage of change is a person in if they are planning to begin exercising soon and
have taken steps toward it?
Answer preparation
12. A client has been journaling their behavior. They find that if they get homeand sit on
the couch to watch television, they do not end up exercising. But ifthey bring their gym
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