Health Final Exam Review UPDATED Exam Questions and CORRECT Answers
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Course
Health
Institution
Health
Health Final Exam Review UPDATED
Exam Questions and CORRECT Answers
abstinence - Correct Answer- a deliberate decision to avoid high-risk behaviors, including
sexual activity and the use of tobacco, alcohol, and other drugs
resilient - Correct Answer- quick to recover, bounce back
procrastina...
Health Final Exam Review UPDATED
Exam Questions and CORRECT Answers
abstinence - Correct Answer- a deliberate decision to avoid high-risk behaviors, including
sexual activity and the use of tobacco, alcohol, and other drugs
resilient - Correct Answer- quick to recover, bounce back
procrastinate - Correct Answer- postpone doing what one should be doing
chronic disease - Correct Answer- an ongoing condition or illness
cumulative risks - Correct Answer- related risks that increase in effect with each added risk
mental health - Correct Answer- the ability to accept yourself and others, adapt to and
manage emotions, and deal with the demands and challenges you meet in life
physical health - Correct Answer- The way the parts and systems of your body work together
social health - Correct Answer- Being able to interact with others and participate in the
community in both an independent and cooperative way.
self-esteem - Correct Answer- How you feel about yourself
maslow's hierarchy of needs - Correct Answer- theory developed by Abraham Maslow to
explain human behavior; includes
five stages of needs: self-actualization, esteem, love, safety, and
physiological needs; requires that the lower needs to be met before one can
move onto higher needs
emotions - Correct Answer- signals that tell your mind and body how to react
, defense mechanisms - Correct Answer- mental processes that protect individuals from strong
or stressful emotions and situations
empathy - Correct Answer- an understanding of another's feelings
self-talk - Correct Answer- what you say or think to yourself about yourself
feedback - Correct Answer- messages from others that indicate how they feel about you
stressor - Correct Answer- any stimulus that produces a stress response
distress - Correct Answer- negative stress
eustress - Correct Answer- Positive stress
adrenaline - Correct Answer- a hormone that prepares the body to react during times of stress
or in an emergency
fatigue - Correct Answer- feeling of being very tired or exhausted; third stage of the stress
response
alarm stage - Correct Answer- first stage of the stress response; mind and body go on high
alert
resistance stage - Correct Answer- second stage of the stress response; body attempts to
return to normal
stressor - Correct Answer- any stimulus that produces a stress response
hardy personality - Correct Answer- a personality type that seems able to stay healthy despite
major or even traumatic stressors
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