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LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS

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LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS

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  • August 16, 2024
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  • 2024/2025
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ACELEARNERS
LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
What percentage of adults are do not meet recommended activity guidelines? -
CORRECT ANSWER 80%



BMI Normal - CORRECT ANSWER 18.5-24.9



Overweight BMI - CORRECT ANSWER 25-29.9



Obese BMI - CORRECT ANSWER over 30



Bad Blood Pressure - CORRECT ANSWER Hypertension= 140/90



normal blood pressure - CORRECT ANSWER 120/80



140 - CORRECT ANSWER systolic It is specifically the maximum arterial pressure
during contraction of the left ventricle of the heart.



90 - CORRECT ANSWER Diastolic- relating to the phase of the heartbeat when the
heart muscle relaxes and allows the chambers to fill with blood.



LDL - CORRECT ANSWER bad cholesterol



HDL - CORRECT ANSWER good cholesterol

,LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
Type 1 diabetes - CORRECT ANSWER Childhood onset (Less than 10% of diabetics)



type 2 diabetes - CORRECT ANSWER Insulin resistant



4/5 or or 80% - CORRECT ANSWER of people have lower back pain



SWOT analysis - CORRECT ANSWER strengths, weaknesses, opportunities, threats



4P's of marketing - CORRECT ANSWER Product, Price, Place, Promotion



2.0 CEU's - CORRECT ANSWER Is required to renewal NASM (.19 from CEUS and .1
CPR)



Amotivation - CORRECT ANSWER Describes when someone is not motivated to
engage



extrinsic motivation - CORRECT ANSWER reward/ recognition



intristic motivation - CORRECT ANSWER YOU feel a sense of satisfaction (They will
when they feel competent or a sense of belonging or a sense of autonomy/ control)



Stages of change - CORRECT ANSWER Pre= no plan to exercise, Contemplation=
planning to in 6 months, Preparation= works out but not regularly, Action= Exercising

,LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
regularly but not 6 months, Maintenance+ 6+ months of exercise. Termination= Never
going back



specific, measurable, attainable, realistic, timely - CORRECT ANSWER GOALS



I like to exercise because I enjoy taking care of my health and well being is an example
of... - CORRECT ANSWER Intrinsic



Your client just started working out but hasn't been doing it for 6 months, what stage if
change are they in? - CORRECT ANSWER Action



Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to - CORRECT
ANSWER Attainable



Nervous System: - CORRECT ANSWER Basic Unit neuron (Dendrite, axon, cell body)



central nervous system - CORRECT ANSWER brain and spinal cord



PNS (peripheral nervous system) - CORRECT ANSWER Everything coming out of the
spinal column and mechanoreceptions



Mechanoreceptions: - CORRECT ANSWER Muscle Spindle (Think stretch), Golgi
Tendon Organ (Think Tension and foam rolling), Joint Receptors

, LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
Three Stages of Learning - CORRECT ANSWER cognitive (Learning), associative
(Beginning to understand), autonomous (Learned skill, no thought)



Skelton System - CORRECT ANSWER 206 bones, (axial 8-, 126 in appendicular



Basic unit - CORRECT ANSWER Osteon (Blasts BUILD up, clasts CLAW down



Longest Bone in the human body - CORRECT ANSWER Femur,



Smallest Bone - CORRECT ANSWER Incus, malleus, stapes (Inner Ear)



Ligament - CORRECT ANSWER Bone to bone (ACL)



Tendon - CORRECT ANSWER muscle to bone (Achillies)



Muscular System Basic Unit: - CORRECT ANSWER Sarcomere, myofibrils (Actin &
myosin= larger of the two)



What is glucose stored as? - CORRECT ANSWER glycogen



Motor unit - CORRECT ANSWER Single neuron cell and all the associated muscle
fibers it innervates.

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