Expertrating Personal Trainer Certification Exam Questions with all Correct Answers
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Expertrating Personal Trainer Certification
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Expertrating Personal Trainer Certification
Expertrating Personal Trainer Certification Exam Questions with all Correct Answers
.Abdominal Injury, First Aid for an Open Wound with No Organ Protruding? - ANSWER-If no internal organ is visible, lay the casualty flat on the back with feet slightly raised. Do not put any coat or blanket under t...
Expertrating Personal Trainer Certification
Exam Questions with all Correct Answers
.Abdominal Injury, First Aid for an Open Wound with No Organ Protruding? - ANSWER-If no internal organ is
visible, lay the casualty flat on the back with feet slightly raised. Do not put any coat or blanket under the head.
Expose the wound by removing the clothing around it and place a clean dressing around it to stop the bleeding.
Tie the bandage around the dressing firmly but not too tightly. Do not keep the knot directly over the wound.
Cover the casualty with a blanket or coat leaving the arms outside and get medical attention. Try not to leave
the casualty alone.
.Abdominal Injury, First Aid for an Open Wound with Organs Protruding? - ANSWER-If an internal organ is
protruding, lay the casualty flat on the back with some support to the shoulders and with knees bent. Do not
try to push back any protruding organs. Gently remove the clothes of the casualty. Keep the wound away from
anything that can cause an infection. Do not breathe over the wound. Cover the wound and any protruding
organs lightly with a dressing. Fix the dressing with a bandage that does not press down too hard on the
wound. Cover the casualty with a coat or blanket with the arms outside. Ask for medical help. Do not leave the
casualty unattended and keep checking for the pulse and breathing.
.Abduction - ANSWER-Those bodily movements which involve actions that are away from the midline of the
body or one of the body parts
.Abductor - ANSWER-Muscle that causes abduction to occur
.Adduction - ANSWER-Involves movement towards the midline of the body
.Adductor - ANSWER-The muscle that causes adduction at a joint
.Aerobic Fitness - ANSWER-It is the ability of the body to perform exercise over an extended period of time in
the presence of oxygen e.g. cycling, marathon running.
.Agility - ANSWER-It is a component of fitness which enables a person to move, change direction and position
of the body quickly. This ability is inherent in the person and cannot be improved to a large extent
, .Agonist - ANSWER-The agonist is the muscle which is directly responsible for the movement at a joint.
.Amino acids - ANSWER-Building Blocks of protein. They contain nitrogen (and sometimes sulfur) in addition to
carbon, hydrogen, and oxygen. They are linked together to form proteins.
.Anabolic Steroids - ANSWER-Anabolic steroids are actually artificially produced male hormones. They are used
by athletes to boost power and performance. These steroids can, however, lead to liver damage.
.Anaerobic Activity - ANSWER-Activities undertaken in the absence of oxygen e.g. weight lifting and sprinting.
Such activities cannot be undertaken for long periods of time.
.Anaerobic Capacity Test - ANSWER-Used to measure the ability of the body to undertake exercises of a short
duration and of very high intensity.
.Antagonist - ANSWER-An antagonist is a muscle that has an action opposite to that of the muscles directly
responsible for the movement of a joint.
.Arterio-Venous Oxygen Difference (VO2difference) - ANSWER-Measure of the amount of oxygen consumed by
the muscles. It is the difference between the oxygen content of the blood in the arteries and in the veins. While
only about 25% oxygen is utilized when a person is resting, it can go up to about 80% during exercise.
.Back Injuries - ANSWER-One of the most common causes is usually a sprain of the back muscles due to wrong
posture.
.Blood - ANSWER-The medium for exchanging oxygen and nutrients for waste products in the body. Contains
red blood cells that carry oxygen and supply the tissues and muscles with it.
.Blood Pressure - ANSWER-measure of the force of blood that is exerted against the walls of the blood vessels
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