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ACE Personal Trainer Study Guide with Complete Solutions
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ACE Personal Trainer Study Guide with Complete Solutions Stages of Client-Trainer Relationship - Answer️️ -Rapport, Investigation, Planning and Action Stage Client-trainer Relationship: Action Stage - Answer️️ -Set up self monitoring system Providing feedback Effective modeling Behav...

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  • August 16, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer study guide with complete sol

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE Personal Trainer Study Guide with Complete Solutions


Stages of Client-Trainer Relationship - Answer✔️✔️-Rapport, Investigation,

Planning and Action Stage


Client-trainer Relationship: Action Stage - Answer✔️✔️-Set up self monitoring

system

Providing feedback

Effective modeling

Behavior contracts


Client-trainer Relationship: Planning Stage - Answer✔️✔️-"Give and take"

Commnication

Setting goals

Motivational interviewing

Evaluating exercise program


Client-trainer Relationship: Investigation Stage - Answer✔️✔️-Rapport continues to

grow

Gathering info on client

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Demonstate effective listening


Client-trainer Relationship: Rapport Stage - Answer✔️✔️-"Seting the scene" for

understanding and trust

First impressions

Verbal and non verbal communication

Personality styles


4 components of Transthoretical model of behavoir chnage - Answer✔️✔️-1. Stages

of change

2. Processes of change

3. Self-efficacy

4. Decisional balance


Stages of Change: Precontemplation - Answer✔️✔️-Sedentary


Does not consider an activity program


Stages of Change: Contemplation - Answer✔️✔️-Sedentary


Considers activtiy as important


Stages of Change: Preparation - Answer✔️✔️-Some Physical activty

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Preparing to adopt an activity program


Stages of Change: Action - Answer✔️✔️-Have been doing regular physical activty

for less than 6 months


Stages of Chnage: Maintenance - Answer✔️✔️-Have been doing regular physcial

activity for longer than 6 months


Reflecting - Answer✔️✔️-Restates the main points to demonstrate understanding or

to seek clarification


Questioning - Answer✔️✔️-Open-ended questions that encourage the client to share

relevant information


Encouraging - Answer✔️✔️-Short words or phrases that encourage the client to

continue speaking


Paraphrasing - Answer✔️✔️-Restating in a clear and concise way the essence of

what the client has been saying


Summarizing - Answer✔️✔️-At appropriate times, the trainer should summarize key

points. Allow clients to comment on accuracy


Deliberators - Answer✔️✔️-Low sociability, low dominance


Cognitive, less effective, methodical, logical, cautious and may appear rigid

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