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ACE 5th edition all chapters with 100% Correct Answers
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ACE 5th edition all chapters with 100% Correct Answers The benefits of exercising - Answer️️ -1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals ...

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  • August 16, 2024
  • 25
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace 5th edition all chapters with 100 correct ans

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE 5th edition all chapters with 100% Correct Answers

The benefits of exercising - Answer✔️✔️-1: An overall lowered risk of diseases for

all age ranges.

2: Getting at least 150 minutes of exercise per week (at moderate intensity) to

receive these benefits.


Health and fitness professionals definition - Answer✔️✔️-Credentialed individuals

that are trained to prevent, identify and treat disorders and diseases.


Improving your value as a personal trainer - Answer✔️✔️-1: Consistently improving

your education through continuing education

2: Working on more advanced knowledge, specializations

3: Pursuing a degree in exercise science or kinesiology

4: Obtaining additional certifications

5: Other areas of knowledge in the Allied healthcare realm


Types of Motivation for exercising - Answer✔️✔️-Intrinsic motivation


Extrinsic motivation

Self-efficacy

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

ways of Keeping client motivation high with client - Answer✔️✔️-Creating a social

support system

Combating negative/bad social influences

Assertiveness

Self-regulation

Situations that are high risk


leadership qualities of a trainer - Answer✔️✔️-1: Professionalism: Keeping

themselves clean, neat, hygienic, non-threatening, prepared and punctual.

2: Being credible and trustworthy.

3: Shows the ability to listen.

4: Shows excitement for their profession.

5: Continually showing that they care for their clients.

6: That they take the time to see the life experiences of a client through their eyes.

Being compassionate.


Things a trainer can do to improve adherence - Answer✔️✔️-1: Great program

design.

2: Maintaining clarity on their role.

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and

short-term goals. Revisiting goals regularly.

4: Organizing agreements and contracts.


Client and trainer relationships stages - Answer✔️✔️-The rapport stage


The investigation stage

The planning stage

The action stage


The stages of Learning strategies - Answer✔️✔️-1: The stage of cognitive learning:

tell, show and do

2: The stage of associative learning

3: The stage of autonomous learning

4: The trainer doing more monitoring and less teaching


The health belief model - Answer✔️✔️-Perceived seriousness


Perceived susceptibility

Cues to action

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