BPK 140 Final UPDATED Exam Questions and CORRECT Answers only
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Course
BPK 140
Institution
BPK 140
BPK 140 Final UPDATED Exam Questions
and CORRECT Answers only
methods of determining ideal weight - CORRECT Answer- -height-weight tables
-body mass index
-waist circumference
-skinfold thickness
-body density by hydrostatic weighing
-whole body electrical impedance
-dual energy x-ray abso...
BPK 140 Final UPDATED Exam Questions
and CORRECT Answers only
methods of determining ideal weight - CORRECT Answer- -height-weight tables
-body mass index
-waist circumference
-skinfold thickness
-body density by hydrostatic weighing
-whole body electrical impedance
-dual energy x-ray absorptiometry
-cat scan / mri
causes of obesity - CORRECT Answer- -metabolic factors
-leptin
-family factor
-energy balance
-psychological and cultural factors
problems with fad diets - CORRECT Answer- 1. disguise for low calorie diet
2. loss of body water
3. not nutritionally balanced
4. too severe a reduction in caloric intake
5. lower the basal metabolic rate (so gain weight)
6. cannot be maintained long term
anorexia nervosa - CORRECT Answer- inability to maintain body weight within 15% of ideal
weight, intense fear of getting fat, distorted body image, denial or lack of insight into the
cause and seriousness of the weight loss
,medical risks of anorexia nervosa - CORRECT Answer- fatigue, insomnia, hair loss, loss of
period, intolerance to cold, constipation, osteoporosis, low blood pressure, fainting and
irregular heart beat.
bullemia nervosa - CORRECT Answer- episodes of binge eating followed by purging with
self induced vomiting or laxatives. during a binge person feels out of control, afterwards
individual feels physically and emotionally drained and disgusted
medical risks of bulemia nervosa - CORRECT Answer- stomach acid in vomit erodes tooth
enamel, damage to stomach / esophagus, dehydration and disturbed body electrolyte balance
can cause irregular heartbeat and death.
guidelines for sound weight control - CORRECT Answer- 1. physical activity
2. diet
3. eating habits
4. social support
body mass index - CORRECT Answer- body mass / height - uses easily attainable data to
provide range of healthy weights
obesity - CORRECT Answer- a gross excess 20-30% of body weight or body fat
overfat - CORRECT Answer- the state of exceeding one's recommended percentage of body
fat by a certain margin
overweight - CORRECT Answer- the state of exceeding one's criterion weight by a certain
percentage or amount
set point theory - CORRECT Answer- each individual's body weight or body fat is
maintained within quite narrow limited around a point called the set point
dietary recommendations for losing weight - CORRECT Answer- -An overall deficit in
calories.
-A modest deficit in caloric intake rather than a drastic deficit.
, -A moderate reduction in caloric intake, sustained over a period of time.
-Regular meals, rather than skipping meals.
-Eat a balanced diet with a variety of foods, rather than diets that focus on a few foods or that
eliminate certain categories of foods
-eliminate "empty calorie" or "low nutrient density" foods such as snack foods and alcohol.
-Choose lower-fat food options
Maslow self actualized people have - CORRECT Answer- -realistic but positive self image
and self esteem
-accept themselves and others for who they are
-autonomous (act on their on feelings and values rather than bend to peer pressure)
-respond to life in genuine and spontaneous way
-capable of intimacy / vulnerability
-they were creative, playful and embraced change
Schizophrenia - CORRECT Answer- characterized by disordered thinking causing the
individual to seem confused, not make sense when talking, act inappropriately, have
visual/audoitory hallucinations, have delusions. starts late teens to early adulthood. most
people don't ever recover
symptoms a person needs to have to be diagnosed with depression - CORRECT Answer- -
depressed mood for most of the day nearly every day
-markedly diminished interest in all or almost all activities most of the day nearly every day
-insomnia or hypersomnia nearly every day
-psychomotor agitation or retardation nearly every day
-fatigue or loss of energy nearly every day
-feelings of worthlessness nearly every day
-excessive/inappropriate guilt nearly every day
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