NSCA-CSCS: Exercise Technique; Questions &
Answers 100% Solved
improve sports-specific movements and strength Answer-Resistance machines do NOT
improve
Benefits of resistance machines Answer--They can be used easily without a spotter
-They can be particularly helpful for newer athletes to le...
NSCA-CSCS: Exercise Technique; Questions &
Answers 100% Solved
improve sports-specific movements and strength Answer-Resistance machines do NOT
improve
Benefits of resistance machines Answer--They can be used easily without a spotter
-They can be particularly helpful for newer athletes to learn proper form and control the motion
within the desired plane of movement
-Athletes can ofter lift higher maximal weights and isolate specific muscles, improving absolute
strength
Starting Blocks Optimal hand position Answer-Hands should be slightly wider than
shoulder-width apart with the fingers held together and thumbs under the shoulders.
Plyometrics Answer-Box jumps, depth jumps, and medicine ball throws are an example of
what?
Forefoot Answer-During agility exercises, weight should be concentrated on what part of
the foot?
absolute strength Answer-Yoga does NOT improve
Sticking point Answer-What is the most challenging part of a strength exercise called?
, NSCA-CSCS: Exercise Technique; Questions &
Answers 100% Solved
Exhale through the mouth during the concentric phase & inhale through the nose during the
eccentric phase Answer-For most strength exercises, which of the following breathing
patterns is optimal?
providing visual feedback regarding form and technique Answer-Mirrors and video
analysis can be helpful for
increased submaximal heart rate (heart rate actually decreases) Answer-NOT an
adaptation to chronic cardiovascular conditioning
-blood volume and hemoglobin content of the blood also increase
Achilles tendon tightness Answer-Depth achieved during a squat is often limited by?
5 Answer-When using free weights, how many points of contact should be made for
supine and seated exercises?
palms facing upward toward the face Answer-Supinated grip
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