IFMCP Exam Guide Questions and
CORRECT Answers
how many essential vitamins? - Ans 13
essential fat soluble vitamins - Ans A, D, E, K
essential water soluble vitamins - Ans B vitamins
vitamin C
how many B vitamins? - Ans 8
biotin - Ans B7
Pantothenic Acid - Ans B5
IFMCP Exam Guide Questions and CORRECT Answers how many essential vitamins? - Ans✔ 13 essential fat soluble vitamins - Ans✔ A, D, E, K essential water soluble vitamins - Ans✔ B vitamins vitamin C how many B vitamins? - Ans✔ 8 biotin - Ans✔ B7 Pantothenic Acid - Ans✔ B5 thiamin - Ans✔ B1 riboflavin - Ans✔ Vitamin B2 niacin - Ans✔ B3 pyridoxine - Ans✔ Vitamin B6 folate - Ans✔ B9 cobalamin - Ans✔ Vitamin B12 depression is caused by: - Ans✔ social isolation abx use autoimmune disease arthritis prediabetes vitamin D deficiency low thyroid omega 3 FA triad of life - Ans✔ genes environment phenotype antecedents - Ans✔ experiences, past illness,occupational exposure, nutrition, lifestyle Congenital Demographic Dietary Habitual Environmental Occupational Learned Traumatic Disease -induced Drug -induced triggers - Ans✔ microbes, allergens, trauma, toxins, etc. Trauma Microbes Antigens Environmental Toxins Radiation Social Interactions Memories Diverse Sensory Stimuli mediators - Ans✔ cytokines, prostanoids, nitric oxide, kinins, hormones, neurotransmitters, free radicals Hormones, Cytokines, etc. Ions ROS Metabolites Thoughts Beliefs Social Reinforcement Classical Conditioning Exposome - Ans✔ How internal metabolic factors and environment influences on our gene expression epigenetics - Ans✔ the study of environmental influences on gene expression that occur without a DNA change How our environment shapes our structure and function GoToIt - Ans✔ gather organize tell order initiate track ABCDs of functional nutritional evaluation - Ans✔ Anthropometrics and vital signs Biomarkers & Labs Clinical Indicators (from The Nutrition Physical Exam) Diet and Lifestyle Assessment PFCMVP - Ans✔ protein, fats and oils, carbs, minerals, vitamins, phytonutrients DIGIN - Ans✔ Digestion / Absorption Intestinal Permeability Gut microbiota/dysbiosis Immune Modulation/Inflammation Nervous system the 5Rs - Ans✔ •Remove •Replace •Reinoculate •Repair •Rebalance cholecystokinin - Ans✔ a hormone that is secreted by cells in the duodenum and stimulates the release of bile into the intestine and the secretion of enzymes by the pancreas Impairments in Digestion and Absorption - Ans✔ •Inadequate mastication •Hypochlorhydria •Pancreatic insufficiency •Bile insufficiency •Brush Border Injury what percentage of the immune system is in the gut? - Ans✔ 70% of immune system is in the gut antibodies to the actomyosin networks suggests? - Ans✔ transccellular (through) intestinal permeability antibodies to the zonulin proteins suggests? - Ans✔ paracellular permeability (in between cells) Mucosal Immune System Critical 'Line of Defense' - Ans✔ NALT Nasopharynx -associated lymphoid tissue: Salivary glands Cervical lymph nodes Tonsils Adenoids Nervous System (Enteric Division) BALT Bronchus -Associated Lymphoid Tissue GALT Gut Associated Lymphoid Tissue Mesenteric Lymph nodes Isolated lymphoid follicles Peyer's patches
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