EXOS PERFORMANCE SPECIALIST Exam Questions And Answers (Updated And Verified) EXOS Goal - answer✔✔Improve Performance Decrease Injuries Motivate Through Education Produce Results EXOS Mission - answer✔✔OUR Mission... Provide the finest performance systems, specialists and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance. Systems: - answer✔✔Are classified as a coordinated body of method s forming a complex of singular whole Methods: - answer✔✔Are classified as a procedure, technique, or single way of doing something EXOS System Pillars - answer✔✔Mindset, Nutrition, Movement, and Recovery Mindset: - answer✔✔iIs about walking into a situati on or working toward a goal with full understanding of what it requires and how to accomplish it. Nutrition: - answer✔✔Food is fuel for the body and brain. Fueling cuts through the latest diet marking hype. It's about consuming what fuels the body best. Movement: - answer✔✔Refers to the incidental and structured movement. Both are essential for health, weight management performance and vitality. Recovery: - answer✔✔The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be empl oyed throughout each day, week, and year EXOS System Process - answer✔✔Evaluate Isolate: Innervate: Integrate: Evaluate - answer✔✔drives the prioritization of the training systems relative to the individual. Isolate - answer✔✔individual dysfunctions and c orrect using focused methods/Strategies. Innervate - answer✔✔specific patterns to practice and refine upcoming movement skills. Intergade - answer✔✔specific patterns at the speed, force, and direction relevant to the sport/life Training system: Evaluation - answer✔✔● Athlete/Client Interview: Identify needs/wants, behaviors, and goals/motivation ● Nutrition Evaluation: Body composition and nutritional Habits assessment ● Movement Quality: Movement screening and orthopedic assessments ● Strength -power Qualit ies: Identify maximal strength and power specific capacities. ● Speed Qualities: Identify linear and multidirectional speed capacities ● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities Training System: Components - answ er✔✔● Pillar Preparation: Individualized prep based on movement screen ● Movement preparation: Session based on movement skill session ● Plyometrics: Activation based on movement skill session ● Movement skill: Based on dominant movement demands in sport ● Medicine Ball: Activation based on strength -power session ● Strength -power: Based on dominate strength quality demands in sport ● Energy Systems Development: Based on dominate energy system demands in sport ● Regeneration: Recovery based on total demands of train session. What 5 Structures make up the pillar? - answer✔✔1. Shoulder/Scapula 2. Thoracic spine 3. Lumbar spine 4. Pelvis 5. Hips 6. Muscles that connect them all What Structures need Mobility? - answer✔✔Thoracic spine Hip Ankle
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