100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers $12.49   Add to cart

Exam (elaborations)

EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers

 57 views  0 purchase
  • Course
  • EXOS
  • Institution
  • EXOS

EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers Method - answera procedure, technique, or single way of doing something Systems - answera coordinated body of methods Mission Statement - answerProvide the finest performance systems, specialists, and facilities...

[Show more]

Preview 2 out of 11  pages

  • May 12, 2024
  • 11
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
avatar-seller
TheStar
EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers Method - answer✔✔a procedure, technique, or single way of doing something Systems - answer✔✔a coordinated body of methods Mission Statement - answer✔✔Provide the fi nest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - answer✔✔Improve performance, decrease injuries, motivate through education, produce results System Pillars - answer✔✔mindset, nutrition, movement, recovery System Process - answer✔✔evaluate, isolate, innervate, integrate Evaluation Components - answer✔✔1. Athlete/Client Interview 2. Nutrition Evaluation 3. Movement Quality 4. Strength -Power Qualities 5. Speed Qualities 6. Energy Systems Development Training System Components - answer✔✔1. Pillar Prep 2. Movement Prep 3. Plyometrics 4. Movement Skills 5. Medicine Ball 6. Strength -Power 7. Energy Systems Development 8. Regeneration Pillar - answer✔✔hips, torso, shoulders Pillar Strength - answer✔✔blend mobility and stability to the hips, torso, and shoulders - absorb load and transfer from one limb to another (conduct force) Primary Functions of the Pillar - answer✔✔Mobility, stabili ty, breathing Pillar Hardware - answer✔✔musculoskeletal system (bones, joints, ligaments, muscles) Stability Joints - answer✔✔shoulder/scapula lumbar spine knee foot 5 Structures of the Pillar - answer✔✔shoulder/scapula thoracic spine lumbar spine pelvis hips muscles that connect them all Pillar Software - answer✔✔nervous system Mobility Joints - answer✔✔thoracic spine hips ankle Nervous System - answer✔✔- coordinate movement through muscle recruitment - manage movement based on sensory feedback - use innate patterns to begin and develop movement (ex: survival movement) - habitual movement develops patterns unique to every person's movement signature Kinetic Linking - answer✔✔force creation (hips) --> force transfer (trunk to extremities) = optima l performance and injury prevention more force = more velocity hips --> trunk --> shoulders --> arms

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller TheStar. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73918 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart