100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
EXOS XPS Prep Exam Questions With 100% Correct Answers $12.49   Add to cart

Exam (elaborations)

EXOS XPS Prep Exam Questions With 100% Correct Answers

 136 views  5 purchases
  • Course
  • EXOS
  • Institution
  • EXOS

EXOS XPS Prep Exam Questions With 100% Correct Answers What is a method - answerone way of doing something What is a system - answera combination of methods that form a cohesive whole EXOS Mission Statement - answerTo provide the finest performance systems, facilities and specialists seamlessl...

[Show more]

Preview 2 out of 13  pages

  • May 12, 2024
  • 13
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
avatar-seller
TheStar
EXOS XPS Prep Exam Questions With
100% Correct Answers

What is a method - answer✔✔one way of doing something

What is a system - answer✔✔a combination of methods that form a cohesive whole

EXOS Mission Statement - answer✔✔To provide the finest performance systems, facilities and
specialists seamlessly integrated to efficiently & ethically enhance the performance of our
clients/athletes

Goals of EXOS - answer✔✔reduce injury, improve performance, produce results, motivate
through education

EXOS Pillars - answer✔✔Mindset, Nutrition, Movement, Recovery

Mindset - answer✔✔why you do what you do; you're "IT", having an understanding of what you
want to do and what you need to achieve it

Nutrition - answer✔✔Lifestyle: food is fuel for the body

Movement - answer✔✔Movement without restriction; improve how we move and optimize it

Recovery - answer✔✔work + rest = success

EXOS process when receiving a new athlete - answer✔✔Evaluate, Isolate, Innervate, Integrate

What is the importance of a system - answer✔✔a system allows for various methods to be used
to develop optimal performance

Steps of the Evaluation Process - answer✔✔Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities

EXOS Training System - answer✔✔Pillar Prep, Movement Prep, Plyometrics, Movement Skills,
Medball, Strength & Power, ESD, Regeneration

Define: Pillar - answer✔✔Mobility & stability of the Hips, Torso, Shoulders; prime the nervous
system so it can have the most optimal movement possible

What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - answer✔✔pattern,
position, power

, Define: Movement Prep (5) - answer✔✔General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation

Define Plyometrics - answer✔✔transfer from the weight room to the field w/ speed strength
qualities

Define Movement Skills - answer✔✔develop specific skills under reactive & non reactive
conditions

Define: S&P - answer✔✔developing S&P through a movement based approach based on the
demands of the athletes sport: training all planes of motion

Define: ESD - answer✔✔developing anaerobic & aerobic capacities based on the demands of
sport

Define: Regeneration - answer✔✔optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods

3 strategies of Pillar Prep - answer✔✔mobility, stability, breathing

Explain the software vs. hardware of the pillar - answer✔✔the brain is the software, the bones
and muscles are the hardware

Explain the Joint by Joint Approach - answer✔✔Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility

Pillar Anatomy - answer✔✔Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus

Importance of Kinetic Linking & velocity (ex: golf swing) - answer✔✔force transfers through
the hips, to trunk, to arms

5 Structures that make up pillar - answer✔✔shoulder/scap
Lumbar spine
Thoracic Spine
Hips
Pelvis

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller TheStar. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73918 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49  5x  sold
  • (0)
  Add to cart