Crossfit Level 3 Trainer Exam Questions with Complete Answers
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Course
CROSSFIT
Institution
CROSSFIT
Crossfit Level 3 Trainer Exam Questions with Complete Answers
How do we control the dominant metabolic pathway conditioned when Interval training - Answer-We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number of repetitions. No...
Crossfit Level 3 Trainer Exam Questions with Complete Answers
4 Crossfit Operational Models - Answer-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - Answer-1. Cardio Vascular/respiratory endurance
2. Stamina
3. Strength 4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance 10. Accuracy
Define Cardio Vascular/Respiratory Endurance - Answer-The ability of body systems to
gather, process, and deliver oxygen.
Define Stamina - Answer-The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - Answer-The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility - Answer-The ability to maximize
the range of motion at a given joint.
Define Power - Answer-The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
Define Speed - Answer-The ability to minimize the
time cycle of a repeated movement.
Define Coordination - Answer-The ability to combine
several distinct movement patterns
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