Exam (elaborations)
Crossfit Level 1 Exam
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Crossfit Level 1 Exam Elaboration Causes of a bad squat: - 1. Poor engagement, weak control, and/or no awareness of the glutes and hamstrings 2. Trying to squat with the quads 3. Inflexibility 4. Sloppy work and poor focus Flexion vs extension: - Flexion is decreasing the angle on ...
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