Exam (elaborations)
NASM Stretching and Flexibility Exam-with 100% verified solutions-2023.
- Course
- NASM
- Institution
- West Coast University
How o%en should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle...
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