Exam (elaborations)
NAFC Theory Exam Practice Ch5: Developing Group Fitness Routines 2024
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NAFC Theory Exam Practice Ch5: Developing Group Fitness Routines 2024 Aerobic - ANSWER-Exercise that requires oxygen to perform movement such as swimming or walking, designed to strengthen the heart and lungs Anaerobic - ANSWER-exercise done "without oxygen," consists of brief intense burst...
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