Exam (elaborations)
Crossfit Level 2 2023
- Course
- Institution
Crossfit Level 2 2023 Push Press Progressions -ANS dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions -ANS jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions -ANS Su...
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