Exam (elaborations)
NFPT Chapter 13: Program design: charts and tables graded A+ fully solved
NFPT Chapter 13: Program design: charts and tables graded A+ fully solvedIf your goal is fat loss/endurance, what should your recovery heart rate be? - correct answer 125 If your goal is size/strength, what should your set intensity be? - correct answer 90-100% Regarding duration of exercise...
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