Exam (elaborations)
Complete CSCS Exam Prep 2023 Rated 100% Correct
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Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, h...
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