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CSCS/ NSCA-CSCS EXAM BUNDLE 2023 QUESTIONS AND ANSWERS 100% ACCURATE
CSCS/ NSCA-CSCS EXAM BUNDLE 2023 QUESTIONS AND ANSWERS 100% ACCURATE
[Show more]CSCS/ NSCA-CSCS EXAM BUNDLE 2023 QUESTIONS AND ANSWERS 100% ACCURATE
[Show more]NSCA Certified Strength & Conditioning Specialist - CSCS Complete Review 2023 Latest Update 
 
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
 
a. to maintain cellular structure and function 
 
b. to prevent diseases such as cancer 
 
c. to strengthen...
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Add to cartNSCA Certified Strength & Conditioning Specialist - CSCS Complete Review 2023 Latest Update 
 
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
 
a. to maintain cellular structure and function 
 
b. to prevent diseases such as cancer 
 
c. to strengthen...
NSCA CSCS Exam 2023 Complete Questions and Answers 
 
Abrasion - ANSWER A scraping away of a portion of the skin or mucous membrane 
 
Acclimatize - ANSWER To physiologically adapt to an unfamiliar environment and achieve a new steady state 
 
Actin - ANSWER Thin contractile protein in a myofibril 
...
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Add to cartNSCA CSCS Exam 2023 Complete Questions and Answers 
 
Abrasion - ANSWER A scraping away of a portion of the skin or mucous membrane 
 
Acclimatize - ANSWER To physiologically adapt to an unfamiliar environment and achieve a new steady state 
 
Actin - ANSWER Thin contractile protein in a myofibril 
...
NSCA – CSCS Test 2023 Rated 100% Correct 
 
periodization - ANSWER Program design strategy to promote long-term training & performance improvements, the strength and conditioning of professional should include preplanned, systematic variations in training specificity, intensity, and volume organiz...
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Add to cartNSCA – CSCS Test 2023 Rated 100% Correct 
 
periodization - ANSWER Program design strategy to promote long-term training & performance improvements, the strength and conditioning of professional should include preplanned, systematic variations in training specificity, intensity, and volume organiz...
CSCS Practice Exam Questions & Answers 100% Correct 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin 
 
Wh...
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Add to cartCSCS Practice Exam Questions & Answers 100% Correct 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin 
 
Wh...
NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS 100% CORRECT 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
AT...
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Add to cartNSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS 100% CORRECT 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
AT...
NSCA CSCS Application and Analysis Questions and Answers Graded A 
 
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - ANSWER 2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
 
An 220 lb...
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Add to cartNSCA CSCS Application and Analysis Questions and Answers Graded A 
 
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - ANSWER 2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
 
An 220 lb...
NSCA-CSCS Exam Prep 2023 Questions and Answers 100% Accurate 
 
The pelvis is located _______________ to the patella. - ANSWER superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - ANSWER sarcomere 
 
Which of the followin...
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Add to cartNSCA-CSCS Exam Prep 2023 Questions and Answers 100% Accurate 
 
The pelvis is located _______________ to the patella. - ANSWER superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - ANSWER sarcomere 
 
Which of the followin...
CSCS Practical/Applied Practice Questions 4th Edition with Complete Solutions 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c...
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Add to cartCSCS Practical/Applied Practice Questions 4th Edition with Complete Solutions 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c...
NSCA CSCS Nutrition Multiple choice Questions and Answers 
 
All of the following are considered one of the five food groups EXCEPT? 
a) Milk 
b) Beans 
c) Oils 
d) Fruit - ANSWER c) Oils 
 
[They should be included in all diets as they provide essential fatty acids and Vitamin E] 
 
Expressed as pe...
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Add to cartNSCA CSCS Nutrition Multiple choice Questions and Answers 
 
All of the following are considered one of the five food groups EXCEPT? 
a) Milk 
b) Beans 
c) Oils 
d) Fruit - ANSWER c) Oils 
 
[They should be included in all diets as they provide essential fatty acids and Vitamin E] 
 
Expressed as pe...
2021 CSCS Practical Applied Study Guide Questions and Answers 
 
Reason for Testing - ANSWER Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - ANSWER Degree to which a test or test item measures wh...
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Add to cart2021 CSCS Practical Applied Study Guide Questions and Answers 
 
Reason for Testing - ANSWER Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - ANSWER Degree to which a test or test item measures wh...
NSCA-CSCS Exam Chapter 1(Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning) with Complete Solution 
 
To what structures do the cross-bridges attach during muscle action? - ANSWER Actin 
 
Which substance regulates muscle actions? - ANSWER Calcium 
 
Which substance a...
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Add to cartNSCA-CSCS Exam Chapter 1(Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning) with Complete Solution 
 
To what structures do the cross-bridges attach during muscle action? - ANSWER Actin 
 
Which substance regulates muscle actions? - ANSWER Calcium 
 
Which substance a...
Complete CSCS Exam Prep 2023 Rated 100% 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, ho...
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Add to cartComplete CSCS Exam Prep 2023 Rated 100% 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, ho...
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