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[Show more]NCSF CPT Exam Prep Cards Questions & Answers 2023/2024 
 
 
 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER-Shoulder Flexion 
 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER-Shoulder Adductio...
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Add to cartNCSF CPT Exam Prep Cards Questions & Answers 2023/2024 
 
 
 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER-Shoulder Flexion 
 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER-Shoulder Adductio...
NCSF Exam Questions & Answers 2023/2024 
 
 
Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? 
 
Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical ...
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Add to cartNCSF Exam Questions & Answers 2023/2024 
 
 
Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? 
 
Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical ...
NCSF FINAL EXAM QUESTIONS & ANSWERS 2023/2024 
 
 
What term represents the transfer of energy across joints to support voluntary movement? - ANSWER-Kinetic chain 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ...
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Add to cartNCSF FINAL EXAM QUESTIONS & ANSWERS 2023/2024 
 
 
What term represents the transfer of energy across joints to support voluntary movement? - ANSWER-Kinetic chain 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ...
NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 
 
 
Abduction - ANSWER-The movement of a body part away from the midline of the body 
 
Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat 
 
Adduction - ANSWER-The movement...
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Add to cartNCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 
 
 
Abduction - ANSWER-The movement of a body part away from the midline of the body 
 
Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat 
 
Adduction - ANSWER-The movement...
NCSF ALL UNIT EXAMS QUESTIONS & ANSWERS 2023/2024 
 
 
The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER-vascular compliance 
 
Which of the following actions would have the greatest positive impact on your client's health ...
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Add to cartNCSF ALL UNIT EXAMS QUESTIONS & ANSWERS 2023/2024 
 
 
The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER-vascular compliance 
 
Which of the following actions would have the greatest positive impact on your client's health ...
NCSF CPT Exam Prep Cards 2023/2024 
 
 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER-Shoulder Flexion 
 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER-Shoulder Adduction 
 
What is the prima...
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Add to cartNCSF CPT Exam Prep Cards 2023/2024 
 
 
What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER-Shoulder Flexion 
 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER-Shoulder Adduction 
 
What is the prima...
NCSF TEST QUESTIONS & ANSWERS 2023/2024 
 
 
20-50% - ANSWER-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. 
 
Tibia - ANSWER-All of the following structures are at high risk for osteoporosis-related fractures except: 
a. Tibia...
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Add to cartNCSF TEST QUESTIONS & ANSWERS 2023/2024 
 
 
20-50% - ANSWER-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. 
 
Tibia - ANSWER-All of the following structures are at high risk for osteoporosis-related fractures except: 
a. Tibia...
NCSF-CPT study exam questions & answers 2023/2024 
 
 
The joint movement that results in an increase of the joint angle is called - ANSWER-extension- 
 
think of a protractor as ur joint the more its angled outward the bigger the angle becomes 
 
When working with a trainer, an individual lifts a 1...
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Add to cartNCSF-CPT study exam questions & answers 2023/2024 
 
 
The joint movement that results in an increase of the joint angle is called - ANSWER-extension- 
 
think of a protractor as ur joint the more its angled outward the bigger the angle becomes 
 
When working with a trainer, an individual lifts a 1...
NCSF Exam Questions & Answers 2023/2024 
 
 
What is the only fuel source that can be used during anaerobic metabolism? - ANSWER-Sugar 
 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER-Carbohydrates, lipi...
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Add to cartNCSF Exam Questions & Answers 2023/2024 
 
 
What is the only fuel source that can be used during anaerobic metabolism? - ANSWER-Sugar 
 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER-Carbohydrates, lipi...
NCSF Certified Personal Trainer Exam Questions & Answers 2023/2024
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NCSF Exam 2 Questions & Answers 2023/2024 
 
 
What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - ANSWER-no joint movement 
 
What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? - ANSWER-rectus femoris 
 
...
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Add to cartNCSF Exam 2 Questions & Answers 2023/2024 
 
 
What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - ANSWER-no joint movement 
 
What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? - ANSWER-rectus femoris 
 
...
NCSF Unit 1 exam questions & answers 2023/2024 
 
 
What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle 
 
While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness ...
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Add to cartNCSF Unit 1 exam questions & answers 2023/2024 
 
 
What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle 
 
While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness ...
NCSF unit 4 exam questions & answers 2023/2024 
 
 
Genetics account for roughly _____ of factors, on average, that impact physical health and performance. - ANSWER-40% 
 
Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed...
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Add to cartNCSF unit 4 exam questions & answers 2023/2024 
 
 
Genetics account for roughly _____ of factors, on average, that impact physical health and performance. - ANSWER-40% 
 
Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed...
NCSF Nutritionist Practice Exam Questions & Answers 2023/2024 
 
 
All of the following add to the satiety of a meal, except: 
a.Protein 
b.Water 
c.Fiber 
d.Sugar - ANSWER-d 
 
Which dietary energy source contains the highest energy density per gram? 
a.Carbohydrates 
b.Protein 
c.Fat 
d.Alcohol - ...
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Add to cartNCSF Nutritionist Practice Exam Questions & Answers 2023/2024 
 
 
All of the following add to the satiety of a meal, except: 
a.Protein 
b.Water 
c.Fiber 
d.Sugar - ANSWER-d 
 
Which dietary energy source contains the highest energy density per gram? 
a.Carbohydrates 
b.Protein 
c.Fat 
d.Alcohol - ...
NCSF unit 2 exam questions & answers 2023/2024 
 
 
What helps prevent osteoporosis? - ANSWER-weight bearing activities, adequate calcium intake, adequate vitamin d intake 
 
What is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction? - ANSWER-Calcium 
 
what is is the...
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Add to cartNCSF unit 2 exam questions & answers 2023/2024 
 
 
What helps prevent osteoporosis? - ANSWER-weight bearing activities, adequate calcium intake, adequate vitamin d intake 
 
What is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction? - ANSWER-Calcium 
 
what is is the...
NCSF Certification Study Questions & Answers 2023/2024 
 
 
1. Which of the following vitamins is a water-soluble antioxidant? 
a. Vitamin C 
b. Vitamin A 
c. Vitamin E 
d. Vitamin K - ANSWER-A. Vitamin C 
 
2. Based on nutritional guidelines, which would be an acceptable protein intake for a person...
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Add to cartNCSF Certification Study Questions & Answers 2023/2024 
 
 
1. Which of the following vitamins is a water-soluble antioxidant? 
a. Vitamin C 
b. Vitamin A 
c. Vitamin E 
d. Vitamin K - ANSWER-A. Vitamin C 
 
2. Based on nutritional guidelines, which would be an acceptable protein intake for a person...
NCSF Unit 2 Exam Questions & Answers 2023/2024 
 
 
no joint movement 
 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is t...
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Add to cartNCSF Unit 2 Exam Questions & Answers 2023/2024 
 
 
no joint movement 
 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is t...
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ncsf csc exam questions & answers 2023/2024 
 
 
Which of the following amino acids has been purported to increase growth hormone release? 
 
a.Aspartate 
b.Arginine 
c.Glutamine 
d.Tyrosine - ANSWER-Arginine 
 
Which of the following components of the integrated model of function is related to skel...
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Add to cartncsf csc exam questions & answers 2023/2024 
 
 
Which of the following amino acids has been purported to increase growth hormone release? 
 
a.Aspartate 
b.Arginine 
c.Glutamine 
d.Tyrosine - ANSWER-Arginine 
 
Which of the following components of the integrated model of function is related to skel...
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