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Balanced Body Bundled Exam Questions Package with Correct Answers
Balanced Body Bundled Exam Questions Package with Correct Answers
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Balanced Body Pilates Comprehensive UPDATED Exam Questions and CORRECT Answers
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What are the 9 principles of Pilates? - •Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation
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Balanced Body UPDATED Exam Questions and CORRECT Answers
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9 Pilates Principles - 1. Breathing 2. Balanced Muscle Development 3. Centering 4. Control 5. Concentration 6. Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body Movement
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Balanced Body PASSED Exam Questions and CORRECT Answers
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Deep Longitudinal System - Erector spinae, biceps femoris, sacrotuberus ligament, gastroc, plantar fascia Anterior Oblique Sling - Serratus anterior, external oblique, opposite internal oblique, opposite adductor Posterior Oblique Sling - Lats, opposite glute max Lateral System - QL, Adductor...
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Add to cartDeep Longitudinal System - Erector spinae, biceps femoris, sacrotuberus ligament, gastroc, plantar fascia Anterior Oblique Sling - Serratus anterior, external oblique, opposite internal oblique, opposite adductor Posterior Oblique Sling - Lats, opposite glute max Lateral System - QL, Adductor...
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