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Stott Pilates Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
Stott Pilates Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
[Show more]Stott Pilates Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
[Show more]Stott Pilates Exam Prep Questions and 
 
Answers Already Passed 
 
How is STOTT Pilates different that original Joseph Pilates method? the imprint does not 
press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial...
Preview 3 out of 17 pages
Add to cartStott Pilates Exam Prep Questions and 
 
Answers Already Passed 
 
How is STOTT Pilates different that original Joseph Pilates method? the imprint does not 
press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial...
Stott Pilates IMP Exercises Ab Prep - 
Roll Up Latest Update Graded A+ 
 
Ab Prep Breath Pattern This exercise is a four breath pattern. 
 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. 
Legs abducted, hip-distance apart. Arms long by your sides, palms fa...
Preview 2 out of 9 pages
Add to cartStott Pilates IMP Exercises Ab Prep - 
Roll Up Latest Update Graded A+ 
 
Ab Prep Breath Pattern This exercise is a four breath pattern. 
 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. 
Legs abducted, hip-distance apart. Arms long by your sides, palms fa...
Stott Pilates: Essential Reformer Latest 
 
Update Graded A+ 
 
Order of essential exercises 
 
(Column 1) Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
 
(Column 2) Side...
Preview 3 out of 19 pages
Add to cartStott Pilates: Essential Reformer Latest 
 
Update Graded A+ 
 
Order of essential exercises 
 
(Column 1) Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
 
(Column 2) Side...
Stott Pilates Written Exam Questions 
 
with Verified Solutions 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse...
Preview 4 out of 32 pages
Add to cartStott Pilates Written Exam Questions 
 
with Verified Solutions 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse...
Anatomy - Stott Pilates Exam 
Preparation Questions and Answers 
 
100% Pass 
 
Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
 
Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibia...
Preview 2 out of 12 pages
Add to cartAnatomy - Stott Pilates Exam 
Preparation Questions and Answers 
 
100% Pass 
 
Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
 
Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibia...
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