Exam (elaborations)
Stott Pilates: Essential Reformer Latest Update Graded A+
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Stott Pilates: Essential Reformer Latest Update Graded A+ Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Sid...
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