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Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - Answer- D) Lungs What are the three functions of the nervous system? - Answer- Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to ...

Using the same workout with all clients will greatly reduce risk of injury, and therefore limit your liability. True or false? - Answer- False What is an example of an effective way to manage risk? - Answer- Document anything that might be important, like safety checks and incidences What type...

What is a potential side effect of taking diet pills prior to an exercise session? a. increased fatigue b. increased in muscle soreness c. no side effect on exercise and training d. increase in blood pressure and heart rate - Answer- d. increase in blood pressure and heart rate On which...

Describe the different types of muscle contraction. - Answer- Concentric- shorten muscle (curl) Eccentric- lengthen muscle (lowering curl) Isometric- force, but no muscle change (plank) What are the (3) kinds of primary warning signs that can indicate the individual needs a break from training ...

What type of muscle fiber do bodybuilders use most? - Answer- Type II What part of the muscle is stimulated to cause movement? - Answer- Motor units A bodybuilder's pose is an example of: - Answer- Isometric muscle action Which proprioceptors are responsible for the body's sense of equili...

The cardiovascular system regulates the body's pH level. True or False? - Answer- True What part of the muscle is stimulated to cause movement? - Answer- Motor units The three main groups of proprioceptors are: ligament, joint and skin proprioceptors, neck and inner ear proprioceptors, and __...

What are the three different types of muscle contraction? - Answer- Concentric Eccentric Isometric What is concentric muscle contraction? - Answer- Muscle actions produce enough force to overcome external load and shorten the muscle. What is eccentric muscle contraction? - Answer- Muscle act...