1 Exam (elaborations) Essential Reformer Stott Pilates correctly answered rated A+ 2023 2 Exam (elaborations) Stott Pilates - mods/lt equipment/essences fully solved 2023 passed 3 Exam (elaborations) Stott Pilates IMP Scissors Exercises Scissors – Saw 2023 verified to pass 4 Exam (elaborations...
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Stott Pilates Written Exam(question and answers)graded A+ 2023Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A)...
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Add to cartStott Pilates Written Exam(question and answers)graded A+ 2023Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A)...
Anatomy - Stott Pilates Exam Preparation(question and answers) 2023 Which muscles oppose each other on the anterior posterior sides of the foot? - correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - correc...
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Add to cartAnatomy - Stott Pilates Exam Preparation(question and answers) 2023 Which muscles oppose each other on the anterior posterior sides of the foot? - correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - correc...
Stott Pilates anatomical references fully solved 2023 passedMedial - correct answer Closer to the median plane Lateral - correct answer Further from the median plane Anterior - correct answer Facing forward or located at the front Posterior - correct answer Facing toward or located at the b...
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Add to cartStott Pilates anatomical references fully solved 2023 passedMedial - correct answer Closer to the median plane Lateral - correct answer Further from the median plane Anterior - correct answer Facing forward or located at the front Posterior - correct answer Facing toward or located at the b...
Stott Pilates IMP Exercises Ab Prep - Roll Up correctly answered 2023 Ab Prep Breath Pattern - correct answer This exercise is a four-breath pattern. Ab Prep Starting Position - correct answer Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arm...
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Add to cartStott Pilates IMP Exercises Ab Prep - Roll Up correctly answered 2023 Ab Prep Breath Pattern - correct answer This exercise is a four-breath pattern. Ab Prep Starting Position - correct answer Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arm...
1 Katie's Stott Pilates Exam correctly answered rated A+ 2023Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Stra...
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Add to cart1 Katie's Stott Pilates Exam correctly answered rated A+ 2023Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Stra...
Anatomy - Stott Pilates Exam Preparation fully solved 2023 updatedWhich muscles oppose each other on the anteriorposterior sides of the foot? - correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - correct an...
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Add to cartAnatomy - Stott Pilates Exam Preparation fully solved 2023 updatedWhich muscles oppose each other on the anteriorposterior sides of the foot? - correct answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - correct an...
Stott Pilates Exam question and answers rated A+ 2023 updatedWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) ...
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Add to cartStott Pilates Exam question and answers rated A+ 2023 updatedWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) ...
Stott Pilates Exam question and answers graded A+ 2023How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Med...
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Add to cartStott Pilates Exam question and answers graded A+ 2023How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Med...
Stott Pilates Exam(question with correct answers)graded A+ already passed How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuductio...
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Add to cartStott Pilates Exam(question with correct answers)graded A+ already passed How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuductio...
Stott Pilates Exam correctly answers 2023 updated What is another term used to describe mid-sagittal plane? A) Transverse B) Circumduction C) Frontal D) Medial Plan - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) ...
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Add to cartStott Pilates Exam correctly answers 2023 updated What is another term used to describe mid-sagittal plane? A) Transverse B) Circumduction C) Frontal D) Medial Plan - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) ...
STOTT Pilates- Postural alignment question and answers 2023 What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anterio...
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Add to cartSTOTT Pilates- Postural alignment question and answers 2023 What are the four types of postural alignment? - correct answer Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - correct answer Normal curve, slightly convex anterio...
Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles 2023 updated passedGastrocnemius - correct answer A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - correct answer A: plantarflexes and inverts foot at ankle O: Upper 1/3 of...
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Add to cartStott Pilates Exam Prep-Actions, Origins and Insertions of Muscles 2023 updated passedGastrocnemius - correct answer A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - correct answer A: plantarflexes and inverts foot at ankle O: Upper 1/3 of...
Stott Pilates Exam - Basic Principles question and question correctly answered Breathing Principle Exercises - correct answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Bre...
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Add to cartStott Pilates Exam - Basic Principles question and question correctly answered Breathing Principle Exercises - correct answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Bre...
Stott Pilates- Exam preparation- Intermediate Reformer 2023 updated 3 or 4 springs - correct answer Spring tension for Footwork 3 or 4 springs - correct answer Spring tension for Second position 2-3 springs - correct answer Spring tension for single leg 2 springs - correct answer Spring ten...
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Add to cartStott Pilates- Exam preparation- Intermediate Reformer 2023 updated 3 or 4 springs - correct answer Spring tension for Footwork 3 or 4 springs - correct answer Spring tension for Second position 2-3 springs - correct answer Spring tension for single leg 2 springs - correct answer Spring ten...
Stott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke ...
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Add to cartStott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke ...
Stott Pilates IMP Five Basic Principles correctly answered 2023Breathing - correct answer In through the nose & out through the mouth through pursed lips. Emphasis is on a 3-dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utiliz...
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Add to cartStott Pilates IMP Five Basic Principles correctly answered 2023Breathing - correct answer In through the nose & out through the mouth through pursed lips. Emphasis is on a 3-dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utiliz...
Intermediate Reformer: Stott Pilates fully solved graded A+ 2023Footwork 1 - correct answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip ex...
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Add to cartIntermediate Reformer: Stott Pilates fully solved graded A+ 2023Footwork 1 - correct answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip ex...
Pilates question with complete solution 2023 fully solved Benefits of Pilates - correct answer a. Improves Strength b. Improves muscle flexibility and joint range of motion c. Develop a strong core d. Improves posture streamlines and lengthens body e. Creates an evenly conditioned body f. He...
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Add to cartPilates question with complete solution 2023 fully solved Benefits of Pilates - correct answer a. Improves Strength b. Improves muscle flexibility and joint range of motion c. Develop a strong core d. Improves posture streamlines and lengthens body e. Creates an evenly conditioned body f. He...
What differentiates STOTT from Joseph Pilates?2023 passedThe basis of STOTT - correct answer Anatomical and scientific, through consultations with physical therapists and exercise scientists, some changes resulted in a more contemporary approach STOTT Pilates give the instructors - correct answer...
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Add to cartWhat differentiates STOTT from Joseph Pilates?2023 passedThe basis of STOTT - correct answer Anatomical and scientific, through consultations with physical therapists and exercise scientists, some changes resulted in a more contemporary approach STOTT Pilates give the instructors - correct answer...
Stott Pilates Comprehensive Mat work(question and answers)graded A+ 2023Warm up exercises name all (10) - correct answer Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - corr...
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Add to cartStott Pilates Comprehensive Mat work(question and answers)graded A+ 2023Warm up exercises name all (10) - correct answer Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - corr...
Stott Pilates IMP Scissors Exercises Scissors – Saw 2023 verified to pass Scissors Breath Pattern - correct answer This exercise is a four breath pattern. Scissors Objective - correct answer The objective of this exercise is abs endurance. Scissors Starting - correct answer Supine with upper...
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Add to cartStott Pilates IMP Scissors Exercises Scissors – Saw 2023 verified to pass Scissors Breath Pattern - correct answer This exercise is a four breath pattern. Scissors Objective - correct answer The objective of this exercise is abs endurance. Scissors Starting - correct answer Supine with upper...
Stott Pilates - mods/lt equipment/essences fully solved 2023 passedModifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - correct answer increase, decrease, limitations neck tension may result in weakness in any of these three areas: - correct...
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Add to cartStott Pilates - mods/lt equipment/essences fully solved 2023 passedModifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - correct answer increase, decrease, limitations neck tension may result in weakness in any of these three areas: - correct...
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