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WITS Exam Bundle (Graded A)

WITS Practice Exam 2023 with complete solutions W.I.T.S Exam Study Guide with Complete solutions WITS Personal Trainer Practice Test 2-solved wits study guide practice exams only Q and A- 2023 WITS Personal Trainer Practice Test 2-solved wits study guide practice exams with complete solutions WITS ...

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WITS Practice Exam 2023 with complete solutions

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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers t...

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W.I.T.S Exam Study Guide with Complete solutions

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YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...

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WITS Personal Trainer Practice Test 2-solved

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Primary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...

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wits study guide practice exams only Q and A- 2023

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Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, wh...

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WITS Personal Trainer Practice Test 2-solved

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Primary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...

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wits study guide practice exams with complete solutions

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Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)D...

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WITS Practical Exam Study Guide latest updated

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warm-up session - Answer- Why? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - Answer- Why? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dor...

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WITS Personal Trainer Certification Exam 2023

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When determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This ...

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W.I.T.S Personal Training all quiz answered

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When Determining your client's exercise readiness the first step in preactivity screening is: - Answer- Health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account in the biological or inherited risk factors. This ...

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wits study guide lectures Questions and Answers

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Study Guide Lecture One 1.Explain the F.I.T.T. principle, & how it applies to training. - Answer- Frequency - how often you perform the exercise. musc repair from the tear down of the exercise intensity - the amount of effort work or energy that is needed to perform the exercise. Enough for ...

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WITS Exam 2023 with complete solutions

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HSQ - Answer- Health Screening Questionnaire PAR-Q - Answer- Physical Activity Readiness Questionnaire F.I.T.T. - Answer- Frequency, Intensity, Time, Type Frequency - Answer- Refers to the number of days per week that physical activity is done Intensity - Answer- Describes the rate of wo...

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Wits Exam Questions and Answers

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According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes moderate intensity activity 5 days per week The axis that is perpendicular to the transverse plane - Answer- Longitudinal How long can p...

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W.I.T.S. - Lecture 1 Quiz-solved

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Chpt. 1 Quiz: Question-1: F.I.T.T. stands for... - Answer- -Frequency -Intensity -Time -Type Chpt. 1 Quiz: Question-2: Health goals include... - Answer- -Avoidance of disease -Increased functionality -Reduced morbidity Chpt. 1 Quiz: Question-3 The leading cause of death in the US is......

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W.I.T.S test 3 with complete solutions

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What is the primary energy source for all biological work? - Answer- ATP The primary source for ATP for 50 m dash is? - Answer- Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Answer- Type 2a People with CVD...

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WITS Lab Practical Exam 2023

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Warm Up - Answer- Increases: Body Temp Blood Flow to Extremities Joint ROM Enhances Performance Decreases Risk of Injury RPE - 5-6 HR 50 per cent of Max HR 3 Min Step Test - Answer- Assesses Cardiovascular Strength and Endurance. Step height 12" Metronome 96 bpm Head up, shoulders...

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W.I.T.S. -ASSESSMENTS - 3 Minute Step Test (A required activity)

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Proctor check list for 3 minute step test: - Answer- 1) Properly explain assessment goal/purpose 2) State assessment duration is *3 minutes* 3) Set step bench at 12 inches 4) Set cadence at *96 bpm* - set metronome! 5) Demonstrate the assessment correctly to client 6) Explain assessment termina...

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W.I.T.S. -ASSESSMENTS - Push Up Test (A required activity and skill!) Questions and Answers

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Proctor's checklist for *Push Up test*: - Answer- 1) Properly explained assessment goals/purpose 2) Explained the standard and modified pushup positions 3) Demonstrated standard pushup positon correctly 4) Demonstrated modified pushup position correctly 5) Explained proper breathing techniques ...

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Wits and Wagers Questions with correct Answers

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What percent of U.S. presidents have served in a war? - Answer- 45% Of U.S. men age 65 or older, what percent are employed? - Answer- 27% In what year were the Voyager missions first launched to explore the planets beyond Mars? - Answer- 1981 How many matches did Muhammad Ali win during his...

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