WITS Practice Exam 2023 with complete solutions W.I.T.S Exam Study Guide with Complete solutions WITS Personal Trainer Practice Test 2-solved wits study guide practice exams only Q and A- 2023 WITS Personal Trainer Practice Test 2-solved wits study guide practice exams with complete solutions WITS ...
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers t...
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Add to cartDuring the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers t...
YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...
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Add to cartYMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...
Primary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...
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Add to cartPrimary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...
Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, wh...
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Add to cartPersonal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, wh...
Primary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...
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Add to cartPrimary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...
Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)D...
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Add to cartPersonal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)D...
warm-up session - Answer- Why? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - Answer- Why? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dor...
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Add to cartwarm-up session - Answer- Why? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - Answer- Why? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dor...
When determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This ...
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Add to cartWhen determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This ...
When Determining your client's exercise readiness the first step in preactivity screening is: - Answer- Health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account in the biological or inherited risk factors. This ...
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Add to cartWhen Determining your client's exercise readiness the first step in preactivity screening is: - Answer- Health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account in the biological or inherited risk factors. This ...
Study Guide Lecture One 1.Explain the F.I.T.T. principle, & how it applies to training. - Answer- Frequency - how often you perform the exercise. musc repair from the tear down of the exercise intensity - the amount of effort work or energy that is needed to perform the exercise. Enough for ...
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Add to cartStudy Guide Lecture One 1.Explain the F.I.T.T. principle, & how it applies to training. - Answer- Frequency - how often you perform the exercise. musc repair from the tear down of the exercise intensity - the amount of effort work or energy that is needed to perform the exercise. Enough for ...
HSQ - Answer- Health Screening Questionnaire PAR-Q - Answer- Physical Activity Readiness Questionnaire F.I.T.T. - Answer- Frequency, Intensity, Time, Type Frequency - Answer- Refers to the number of days per week that physical activity is done Intensity - Answer- Describes the rate of wo...
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Add to cartHSQ - Answer- Health Screening Questionnaire PAR-Q - Answer- Physical Activity Readiness Questionnaire F.I.T.T. - Answer- Frequency, Intensity, Time, Type Frequency - Answer- Refers to the number of days per week that physical activity is done Intensity - Answer- Describes the rate of wo...
According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes moderate intensity activity 5 days per week The axis that is perpendicular to the transverse plane - Answer- Longitudinal How long can p...
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Add to cartAccording to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes moderate intensity activity 5 days per week The axis that is perpendicular to the transverse plane - Answer- Longitudinal How long can p...
Chpt. 1 Quiz: Question-1: F.I.T.T. stands for... - Answer- -Frequency -Intensity -Time -Type Chpt. 1 Quiz: Question-2: Health goals include... - Answer- -Avoidance of disease -Increased functionality -Reduced morbidity Chpt. 1 Quiz: Question-3 The leading cause of death in the US is......
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Add to cartChpt. 1 Quiz: Question-1: F.I.T.T. stands for... - Answer- -Frequency -Intensity -Time -Type Chpt. 1 Quiz: Question-2: Health goals include... - Answer- -Avoidance of disease -Increased functionality -Reduced morbidity Chpt. 1 Quiz: Question-3 The leading cause of death in the US is......
What is the primary energy source for all biological work? - Answer- ATP The primary source for ATP for 50 m dash is? - Answer- Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Answer- Type 2a People with CVD...
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Add to cartWhat is the primary energy source for all biological work? - Answer- ATP The primary source for ATP for 50 m dash is? - Answer- Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Answer- Type 2a People with CVD...
Warm Up - Answer- Increases: Body Temp Blood Flow to Extremities Joint ROM Enhances Performance Decreases Risk of Injury RPE - 5-6 HR 50 per cent of Max HR 3 Min Step Test - Answer- Assesses Cardiovascular Strength and Endurance. Step height 12" Metronome 96 bpm Head up, shoulders...
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Add to cartWarm Up - Answer- Increases: Body Temp Blood Flow to Extremities Joint ROM Enhances Performance Decreases Risk of Injury RPE - 5-6 HR 50 per cent of Max HR 3 Min Step Test - Answer- Assesses Cardiovascular Strength and Endurance. Step height 12" Metronome 96 bpm Head up, shoulders...
Proctor check list for 3 minute step test: - Answer- 1) Properly explain assessment goal/purpose 2) State assessment duration is *3 minutes* 3) Set step bench at 12 inches 4) Set cadence at *96 bpm* - set metronome! 5) Demonstrate the assessment correctly to client 6) Explain assessment termina...
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Add to cartProctor check list for 3 minute step test: - Answer- 1) Properly explain assessment goal/purpose 2) State assessment duration is *3 minutes* 3) Set step bench at 12 inches 4) Set cadence at *96 bpm* - set metronome! 5) Demonstrate the assessment correctly to client 6) Explain assessment termina...
Proctor's checklist for *Push Up test*: - Answer- 1) Properly explained assessment goals/purpose 2) Explained the standard and modified pushup positions 3) Demonstrated standard pushup positon correctly 4) Demonstrated modified pushup position correctly 5) Explained proper breathing techniques ...
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Add to cartProctor's checklist for *Push Up test*: - Answer- 1) Properly explained assessment goals/purpose 2) Explained the standard and modified pushup positions 3) Demonstrated standard pushup positon correctly 4) Demonstrated modified pushup position correctly 5) Explained proper breathing techniques ...
What percent of U.S. presidents have served in a war? - Answer- 45% Of U.S. men age 65 or older, what percent are employed? - Answer- 27% In what year were the Voyager missions first launched to explore the planets beyond Mars? - Answer- 1981 How many matches did Muhammad Ali win during his...
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Add to cartWhat percent of U.S. presidents have served in a war? - Answer- 45% Of U.S. men age 65 or older, what percent are employed? - Answer- 27% In what year were the Voyager missions first launched to explore the planets beyond Mars? - Answer- 1981 How many matches did Muhammad Ali win during his...
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