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CrossFit Bundled Exams Compilation Tests with Certified Solutions
CrossFit Bundled Exams Compilation Tests with Certified Solutions
[Show more]CrossFit Bundled Exams Compilation Tests with Certified Solutions
[Show more]Crossfit Level 1 Trainer Test Already Passed 
Define CrossFit constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independentl...
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Add to cartCrossfit Level 1 Trainer Test Already Passed 
Define CrossFit constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independentl...
Crossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power (intensity is the inde...
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Add to cartCrossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power (intensity is the inde...
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CrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/...
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Add to cartCrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/...
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an a...
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Add to cartCrossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an a...
CrossFit level 1 (programming) already passed Articulate the goal of CF programming to increase fitness and GPP 
Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises...
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Add to cartCrossFit level 1 (programming) already passed Articulate the goal of CF programming to increase fitness and GPP 
Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises...
Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet 
Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initi...
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Add to cartCrossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet 
Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initi...
Crossfit Level 2 Latest Updated 2023 Already Graded A Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progress...
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Add to cartCrossfit Level 2 Latest Updated 2023 Already Graded A Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progress...
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system...
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Add to cartCrossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system...
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning...
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Add to cartCrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning...
Crossfit Level 1 – Nutrition Latest 2023 Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin 
_____ is responsible for storage of energy in cells Insulin 
Your insulin level would be too high if you eat too much _____ carbohydrate 
Zone block prescription ...
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Add to cartCrossfit Level 1 – Nutrition Latest 2023 Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin 
_____ is responsible for storage of energy in cells Insulin 
Your insulin level would be too high if you eat too much _____ carbohydrate 
Zone block prescription ...
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CrossFit level 1 (nutrition) questions and answers already passed Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet 
Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30...
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Add to cartCrossFit level 1 (nutrition) questions and answers already passed Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet 
Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30...
Crossfit Level 2 cert latest 2023 with verified solutions teaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athlete 
seeing the ability to discern good from poor movement mechanics and iden...
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Add to cartCrossfit Level 2 cert latest 2023 with verified solutions teaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athlete 
seeing the ability to discern good from poor movement mechanics and iden...
Crossfit Level 2 prep latest 2023 graded A+ Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration 
Teaching the ability to effectively articulate & instruct the mechanics of each movement 
Seeing The ability to discer...
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Add to cartCrossfit Level 2 prep latest 2023 graded A+ Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration 
Teaching the ability to effectively articulate & instruct the mechanics of each movement 
Seeing The ability to discer...
Crossfit Ultimate Level 2 Questions and Answers 100% Pass 
the subjects in the cross-fit study were on which diet? Paleolithic 
what journal was this article published in? Journal of Strength and Conditioning Research Publish Ahead of Print 
high intensity power training (HIPT) -new variation of HII...
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Add to cartCrossfit Ultimate Level 2 Questions and Answers 100% Pass 
the subjects in the cross-fit study were on which diet? Paleolithic 
what journal was this article published in? Journal of Strength and Conditioning Research Publish Ahead of Print 
high intensity power training (HIPT) -new variation of HII...
Crossfit Level 1 Certification Latest Updated 2023 Already Passed What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of a...
Preview 4 out of 201 pages
Add to cartCrossfit Level 1 Certification Latest Updated 2023 Already Passed What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of a...
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Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory enduranc...
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Add to cartCrossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory enduranc...
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Gr...
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Add to cartCrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Gr...
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