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NASM practice exam 1 with Complete & Updated Solutions
_____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stress or possibility of injury - Answer ️️-GTO (golgi tendon organ
- Exam (elaborations)
- • 13 pages •
_____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stress or possibility of injury - Answer ️️-GTO (golgi tendon organ
NASM Practice Test 1 with Complete Solutions
Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? 
Select one: 
a. Sensorimotor control 
b. Maximal tetanic tension 
c. Rate of force production 
d. Perturbation - Answer ️️-Rate of force production
- Exam (elaborations)
- • 42 pages •
Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? 
Select one: 
a. Sensorimotor control 
b. Maximal tetanic tension 
c. Rate of force production 
d. Perturbation - Answer ️️-Rate of force production
NASM CES test preparation-Answered
A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings 
- Answer ️️-Gastrocnemius
- Exam (elaborations)
- • 30 pages •
A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings 
- Answer ️️-Gastrocnemius
NASM CES TEST 1 QUESTIONS AND ANSWERS
What percentage of the population is estimated to be obese? - Answer ️️-33.8% 
 
More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️-more than 60% involve the low back.
- Exam (elaborations)
- • 5 pages •
What percentage of the population is estimated to be obese? - Answer ️️-33.8% 
 
More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️-more than 60% involve the low back.
NASM CES test preparation questions and answers
A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings 
- Answer ️️-Gastrocnemius
- Exam (elaborations)
- • 30 pages •
A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings 
- Answer ️️-Gastrocnemius
NASM CES Final Exam Review 2024 Questions and Answers
Neuromuscular efficiency - Answer ️️-The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion.
- Exam (elaborations)
- • 67 pages •
Neuromuscular efficiency - Answer ️️-The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion.
NASM CES Exam with Complete Solutions
How does proprioception influence movement? - Answer ️️-Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement 
 
A resisted external rotation exercise targets which muscles? - Answer ️️-Teres minor & Infraspinatus
- Exam (elaborations)
- • 18 pages •
How does proprioception influence movement? - Answer ️️-Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement 
 
A resisted external rotation exercise targets which muscles? - Answer ️️-Teres minor & Infraspinatus
NASM CES EXAM QUESTIONS & ANSWERS 2024
Rhomboid, lower trapezius - Answer ️️-A 1-arm Stability Ball Cobra targets which of the following group of muscles? 
 
Biceps femoris (short head) - Answer ️️-During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive?
- Exam (elaborations)
- • 18 pages •
Rhomboid, lower trapezius - Answer ️️-A 1-arm Stability Ball Cobra targets which of the following group of muscles? 
 
Biceps femoris (short head) - Answer ️️-During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive?
NASM CES Chapter 17-18 Exam 2024 Questions and Answers
Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. 
a) Recovery 
b) Rest 
c) Refuel 
d) Regenerate 
- Answer ️️-b) Rest
- Exam (elaborations)
- • 13 pages •
Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. 
a) Recovery 
b) Rest 
c) Refuel 
d) Regenerate 
- Answer ️️-b) Rest
Review NASM CES Exam Questions and Answers
What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - 
Answer ️️-The correct answer is: Adductor magnus
- Exam (elaborations)
- • 10 pages •
What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - 
Answer ️️-The correct answer is: Adductor magnus