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Polysaccharides - Answer ️️-considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️-What is the RDA for fiber intake

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, w...

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily.

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️️- The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) ...

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat

I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️-Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️-Creeping Obesity

Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually

Sugar - Answer ️️-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity.

What exercise would be ideal for correcting forward shoulders? - Answer ️️-One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? - Answer ️️-Subscapularis

What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️-Shoulder Adduction