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Definition of Crossfit - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - load, distance, and speed for production of high power Define intensity - power (intensity is the independent variable) Crossfit methodology: - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domain...

Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Capacity to move large loads over long distance (high power producing) Define and calculate work - capacity is the ability to perform real physical work as measured by force x distance...

The human body consists of? - chemicals, cells, tissues Metabolism can be categorized in the following? - catabolism, anabolism BMR Stands for ? - basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - True Mi...

The heart and blood vessels are the components of which human organ system? - The circulatory system Blood vessels are compromised of which type of muscle tissue? - Smooth muscle Which blood vessels carry blood away from heart? - Arteries Which heart chamber receives deoxygenated blood from the body? - Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - Systole During exercise, which organ system regulates fluid volume and pressure in body ...

How far back should your body be from the steering wheel? - 10-12 inches Hands should be placed in what position on the steering wheel? - left hand at 9 o'clock and right hand at 3 o'clock Effective July 1, 2009 - drivers are prohibited from using a hand-held telephone while the driver's motor vehicle is in motion Properly adjusted seat head restraints: - designed to prevent whiplash if hit from behind and should always be at a level even with the back of the head Safety belts are r...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailia, thigh The PACER test is a fitness assessment used for what special population? - Youth What is the term for blood circulation within the heart and lungs? - Pulmonary circulation What does the S in SMART goals stand for? - specific Which term describes movement toward the midline of the body? - Adduction According to the CDC, what is the definition of sa...

What is the prime mover at the hip during a hip hinge? - Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Anaerobic glycolysis What is the ce...

If an insurance company obtains an investigative consumer report on a prospective insured , it MUST inform the prospect that it is permitted to do so under which of the following Federal laws ? - The Fair Credit Reporting Act What is the Fair Credit Reporting Act? - established procedures that consumer-reporting agencies must follow in order to ensure that records are confidential, accurate, relevant, and properly used Obtaining consumer information reports under false pretenses is prosec...

Microorganism - Single cell (bacteria, archaeons, fungi, protozoa, algae) Virus - Not living, not considered microorganisms, considered microbes Microbes - Include microorganisms and viruses, can be advantageous or harmful Cell - Smallest, most basic biological unit of life All cells are compromised of - Macromolecules (building bloacks) Four main types of macromolecules found ing cells - Proteins, nucleic acids, lipids, and polysaccharides Proteins - Comprised of amino acids, facilitate...

microbiology - the study of biological processes at the micro (microscopic) level microorganisms usually consist of a single cell, examples are: - bacteria, archaeons, fungi, protozoa, and algae although microscopic, viruses are not living, so they are not considered ___________________, but instead are considered, ___________________ - microorganisms, microbes microbes - a more general term that includes microorganisms and viruses Microbes can be helpful and harmful to us, give examples...