Proscholar

3.1.1 SITUATION A: The home management notifies the game officials and the visiting-team coach 30 minutes prior to the scheduled kickoff that the halftime intermission will be extended for homecoming activities. correct answers RULING: The maximum length of the halftime intermission is 20 minutes. Any greater extension is not permitted either by mutual agreement or prior notification. COMMENT: By agreement of the opposing coaches, the halftime intermission may be reduced to a minimum of 10 min...

Dead Ball correct answers The ball is not live, including the time between downs Live Ball correct answers A ball legally snapped or free kicked, and is in play until it is dead Loose Ball correct answers A ball not in possession - a pass, kick or fumble Batting correct answers Intentionally slapping or striking the ball with the hand or arm Blocking correct answers Obstructing an opponent with use of the body Chop Block correct answers Combination high and low block. Low means th...

What is the object of the game? correct answers One team to carry or pass the ball across the opponents goal line or to kick the ball through the opponents goal by place kick or drop kick. Game is won by team that accumulates the most points (1-1-1) What are the dimensions of the playing field? correct answers 360 by 160 feet (1-1-2) How many players are needed to start a game? correct answers 11 for each team (however the team may continue with fewer) Forfeit if not enough players 1-0 is...

Blocking below the waist is permitted in the free-blocking zone when all players invloved are on the line of scrimmage and in the zone at the snap; the contact is in the zone, and the block is an immediate, initial action following the snap. T/F correct answers T Effective with the 2024 season, the entire body of the number shall be a single solid color that clearly contrasts with the body color of the jersey. T/F correct answers T The horse-collar foul is enforced as a live-ball foul....

9th grade and above inflation pressure correct answers Inflation pressure 12 1/2 to 13 1/2 psi 8th grade and below inflation pressure correct answers 12 1/2 to 13 1/2 psi Dead ball is correct answers is a ball not in play. The ball is dead during the interval between downs. Live ball correct answers is a ball in play. A ball becomes live when the ball has been legally snapped or free kicked and a down is in progress. Loose ball is correct answers is a pass, fumble or a kick. The term...

Which of the following is not one of the primary components of fitness? correct answers Balance Which of the following is not one of the components of performance based fitness? correct answers Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. correct answers Coordination ____ is the product of strength and speed. correct answers Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for...

Name the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) correct answers actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle correct answers locat...

Model of behaviour change correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages vs disadvantages Preparation correct answers Making plans Action correct answers Taking action Maintenance correct answers Change has occurred, continue to do so (also phase where you can sl...

How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fa...