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HOSA Nutrition throughout the life span (Well-enlightened)
Why do pregnant mothers need more calories? correct answers To fuel increased metabolic workload of mother and fetus, and spare protein for building new tissue 
 
Amount of energy increase correct answers No increase in first trimester. 340 extra calories per day during the second trimester, and 452 extra calories per day in the 3rd trimester 
 
Needs for protein increase correct answers Development of the placenta, growth of the fetus, growth of maternal tissues, increased maternal blood volume...
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- Exam (elaborations)
- • 4 pages •
Why do pregnant mothers need more calories? correct answers To fuel increased metabolic workload of mother and fetus, and spare protein for building new tissue 
 
Amount of energy increase correct answers No increase in first trimester. 340 extra calories per day during the second trimester, and 452 extra calories per day in the 3rd trimester 
 
Needs for protein increase correct answers Development of the placenta, growth of the fetus, growth of maternal tissues, increased maternal blood volume...
HOSA Nutrition 2024 (With correct solutions)
What are Carbohydrates a type of? correct answers A type of macronutrient 
 
Where are carbohydrates found? correct answers They occur naturally in plant-based foods and are added to processed foods. 
 
What are carbohydrates made of? correct answers Naturally occurring compounds and derivatives formed from them. 
 
How are carbohydrates made? correct answers During photosynthesis, formed from carbon dioxide and water. 
 
What are the purposes of carbohydrates? correct answers An energy source, ...
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- Exam (elaborations)
- • 10 pages •
What are Carbohydrates a type of? correct answers A type of macronutrient 
 
Where are carbohydrates found? correct answers They occur naturally in plant-based foods and are added to processed foods. 
 
What are carbohydrates made of? correct answers Naturally occurring compounds and derivatives formed from them. 
 
How are carbohydrates made? correct answers During photosynthesis, formed from carbon dioxide and water. 
 
What are the purposes of carbohydrates? correct answers An energy source, ...
HOSA Nutrition (With complete solution)
Absorption correct answers Taking up of nutrients in the intestines 
 
Adipose tissue correct answers Fatty tissue 
 
Aerobic metabolism correct answers Combining nutrient oxygen within the cell; also called oxidation. 
 
Albumin correct answers Protein that occurs in blood plasma 
 
Alkalosis correct answers Condition in which excess base accumulates in, or acids are lost from, the body. 
 
Amino acids correct answers Nitrogen containing chemical compounds of which protein is composed 
 
Amphet...
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- Exam (elaborations)
- • 7 pages •
Absorption correct answers Taking up of nutrients in the intestines 
 
Adipose tissue correct answers Fatty tissue 
 
Aerobic metabolism correct answers Combining nutrient oxygen within the cell; also called oxidation. 
 
Albumin correct answers Protein that occurs in blood plasma 
 
Alkalosis correct answers Condition in which excess base accumulates in, or acids are lost from, the body. 
 
Amino acids correct answers Nitrogen containing chemical compounds of which protein is composed 
 
Amphet...
HOSA Nutrition Therapy (Well-enlightened)
Nutrients correct answers Carbohydrates 
Fats (lipids) 
Proteins 
Vitamins 
Minerals 
Water 
 
Nutrients correct answers Chemical substance found in food that are necessary for good health 
 
Carbohydrates correct answers Provides the major source of energy in the average diet 
 
Proteins correct answers Containing nitrogen, the only one of the nutrients 
 
Fats (Lipids) correct answers Highest kcal value 
 
Vitamins correct answers Organic substance necessary for life although they do not, ind...
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- Exam (elaborations)
- • 3 pages •
Nutrients correct answers Carbohydrates 
Fats (lipids) 
Proteins 
Vitamins 
Minerals 
Water 
 
Nutrients correct answers Chemical substance found in food that are necessary for good health 
 
Carbohydrates correct answers Provides the major source of energy in the average diet 
 
Proteins correct answers Containing nitrogen, the only one of the nutrients 
 
Fats (Lipids) correct answers Highest kcal value 
 
Vitamins correct answers Organic substance necessary for life although they do not, ind...
HOSA Nutrition Test (100% Solved!)
What are fats? correct answers lipids, formed from glycerol, provides long term energy for the body 
 
What are carbohydrates? correct answers sugars and starches, 50% of diet, provides short term energy for the body 
 
What are polysaccharides? correct answers Carbohydrate macromolecules made of many sugar monomers, complex carbs, combos of monosaccharides ex: glycogen, starch dextrin, cellulose 
 
What is cellulose? correct answers A substance (made of sugars) that is common in the cell walls ...
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- Exam (elaborations)
- • 2 pages •
What are fats? correct answers lipids, formed from glycerol, provides long term energy for the body 
 
What are carbohydrates? correct answers sugars and starches, 50% of diet, provides short term energy for the body 
 
What are polysaccharides? correct answers Carbohydrate macromolecules made of many sugar monomers, complex carbs, combos of monosaccharides ex: glycogen, starch dextrin, cellulose 
 
What is cellulose? correct answers A substance (made of sugars) that is common in the cell walls ...
HOSA NUTRITION (Well-enlightened)
Monosaccharides correct answers Glucose (fruits) 
Fructose (honey/corn syrup) 
Galactose (milk) 
 
Disaccharides correct answers Sucrose (table sugar/molasses) 
Lactose (milk) 
Maltose (sweetener/starch digestion) 
 
Polysaccharides correct answers Starch (grain products) 
Glycogen (rice, corn, legumes, potatos, veggies) 
 
Functions of Vitamins correct answers Enzymes 
Antioxidants 
Hormones 
Gene expression 
Cell Membrane 
Eyes 
 
Vitamin A Functions correct answers RETINOL (retinoids) 
Ey...
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- Exam (elaborations)
- • 7 pages •
Monosaccharides correct answers Glucose (fruits) 
Fructose (honey/corn syrup) 
Galactose (milk) 
 
Disaccharides correct answers Sucrose (table sugar/molasses) 
Lactose (milk) 
Maltose (sweetener/starch digestion) 
 
Polysaccharides correct answers Starch (grain products) 
Glycogen (rice, corn, legumes, potatos, veggies) 
 
Functions of Vitamins correct answers Enzymes 
Antioxidants 
Hormones 
Gene expression 
Cell Membrane 
Eyes 
 
Vitamin A Functions correct answers RETINOL (retinoids) 
Ey...
Nutrition HOSA (With complete solution)
Wellness correct answers A way of life that integrates body, mind, and spirit 
 
Nutrients correct answers Chemical substances in food, necessary for good health 
 
Goiter correct answers Enlarged tissue of the thyroid gland due a deficiency of iodine 
 
Anthropometric measurements correct answers Height, weight, head chest, skinfold 
 
6 classes of nutrients correct answers Carbs, proteins, fats, vitamins, minerals, water 
 
What do each class do? correct answers Carbs and fats- provide energy ...
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- Exam (elaborations)
- • 8 pages •
Wellness correct answers A way of life that integrates body, mind, and spirit 
 
Nutrients correct answers Chemical substances in food, necessary for good health 
 
Goiter correct answers Enlarged tissue of the thyroid gland due a deficiency of iodine 
 
Anthropometric measurements correct answers Height, weight, head chest, skinfold 
 
6 classes of nutrients correct answers Carbs, proteins, fats, vitamins, minerals, water 
 
What do each class do? correct answers Carbs and fats- provide energy ...
USTs (Questions with 100% correct solutions)
UST BLAW Exam 3 (A+ GRADED)
Class A/B Operator for Underground Storage Tank (Questions with correct answers)
U1 UST Installation/Retrofitting (100% correct answers)
UST Med Theo 230 - Final Exam – 2024 McMichael (A+ GRADED)

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- • 23 items •
- Underground Storage Tanks (Well-enlightened) • Exam (elaborations)
- Class A/B Operator for Underground Storage Tank (Questions with correct answers) • Exam (elaborations)
- UST BLAW Exam 3 (A+ GRADED) • Exam (elaborations)
- UST (With complete solution) • Exam (elaborations)
- U1 UST Installation/Retrofitting (100% correct answers) • Exam (elaborations)
- And more ….
UST BLAW Exam 3 (A+ GRADED)
Class A/B Operator for Underground Storage Tank (Questions with correct answers)
U1 UST Installation/Retrofitting (100% correct answers)
UST Med Theo 230 - Final Exam – 2024 McMichael (A+ GRADED)

HOSA: Nutrition Study Guide (Guaranteed A+)
Groups of Essential Fatty Acids correct answers omega 6, omega 3 (linolenic acid) 
 
Major Types of Cholestorol correct answers high density lipids, low density lipids 
 
Types of Protein Palnutrition correct answers maramus, kwashiokor disease 
 
Main Categories of Carbohydrates correct answers monosacharides, disacharides, polysacharides 
 
Stored Water Soluble Vitamins correct answers pantothenic, B12, B6 
 
Disorders of Carbohydrate Metabolism correct answers galactosema, primary lactose def...
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- Exam (elaborations)
- • 3 pages •
Groups of Essential Fatty Acids correct answers omega 6, omega 3 (linolenic acid) 
 
Major Types of Cholestorol correct answers high density lipids, low density lipids 
 
Types of Protein Palnutrition correct answers maramus, kwashiokor disease 
 
Main Categories of Carbohydrates correct answers monosacharides, disacharides, polysacharides 
 
Stored Water Soluble Vitamins correct answers pantothenic, B12, B6 
 
Disorders of Carbohydrate Metabolism correct answers galactosema, primary lactose def...
HOSA Nutrition Practice Questions with correct answers
This food group is our body's best source of energy? 
 A. Meat Group 
 B. fats,oils and sweets 
 C. breads and cereals 
 D. milk and cheese correct answers C. Breads and Cereals 
 
Which of these is NOT considered a nutrient? 
 A. vitamins 
 B. minerals 
 C. fiber 
 D. fats 
 E. Don't know correct answers C. Fiber 
 
Which of these is added to the food label because people sometimes don't eat ENOUGH of this? 
 A. fat 
 B. calcium 
 C. sodium 
 D. cholesterol 
 E. Don't know correct answers B...
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- Exam (elaborations)
- • 7 pages •
This food group is our body's best source of energy? 
 A. Meat Group 
 B. fats,oils and sweets 
 C. breads and cereals 
 D. milk and cheese correct answers C. Breads and Cereals 
 
Which of these is NOT considered a nutrient? 
 A. vitamins 
 B. minerals 
 C. fiber 
 D. fats 
 E. Don't know correct answers C. Fiber 
 
Which of these is added to the food label because people sometimes don't eat ENOUGH of this? 
 A. fat 
 B. calcium 
 C. sodium 
 D. cholesterol 
 E. Don't know correct answers B...
Louisiana P & C Insurance test set two (Passed!)