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Club Pilates ALL Quiz Questions || with 100% Verified Solutions.
Where was Joseph Pilates born? correct answers Germany 
 
Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? correct answers a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's correct answers False 
 
Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology 
 
What does th...
- Exam (elaborations)
- • 15 pages •
Where was Joseph Pilates born? correct answers Germany 
 
Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? correct answers a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's correct answers False 
 
Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology 
 
What does th...
Club Pilates Quizzes || with 100% Correct Answers.
Where was Joe born? correct answers Germany 
 
Who inspired Joes passion? correct answers Animals, people, and his parents 
 
What item inspired the reformer? correct answers Hospital bed 
 
T/F Joe died of natural causes? correct answers False 
 
T/F Joe called his work Pilates? correct answers False 
 
What method of journaling was used? correct answers Rapid fire 
 
T/F Pilates metrics has all of the exercises on it? correct answers True 
 
Best order of movement for a client with an injury a...
- Exam (elaborations)
- • 5 pages •
Where was Joe born? correct answers Germany 
 
Who inspired Joes passion? correct answers Animals, people, and his parents 
 
What item inspired the reformer? correct answers Hospital bed 
 
T/F Joe died of natural causes? correct answers False 
 
T/F Joe called his work Pilates? correct answers False 
 
What method of journaling was used? correct answers Rapid fire 
 
T/F Pilates metrics has all of the exercises on it? correct answers True 
 
Best order of movement for a client with an injury a...
Club Pilates Teacher Training || A+ Verified Solutions.
Where was Joseph Pilates born correct answers Germany 
 
Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles, animals in nature, people "doing" life 
 
What item inspired Joseph to build the reformer correct answers A hospital bed 
 
True or False: Joseph Pilates died of natural causes in the late 90s correct answers False 
 
True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False 
 
What doe...
- Exam (elaborations)
- • 10 pages •
Where was Joseph Pilates born correct answers Germany 
 
Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles, animals in nature, people "doing" life 
 
What item inspired Joseph to build the reformer correct answers A hospital bed 
 
True or False: Joseph Pilates died of natural causes in the late 90s correct answers False 
 
True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False 
 
What doe...
club pilates written exam || A Verified A+ Pass.
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False 
 
Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? correct answers If your client needed a smaller Range of M...
- Exam (elaborations)
- • 11 pages •
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False 
 
Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? correct answers If your client needed a smaller Range of M...
Club Pilates || Questions and 100% Verified Answers.
Where was Joseph Pilates born correct answers Germany 
 
Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles 
 
What item inspired Joseph to build the reformer correct answers A hospital bed 
 
True or False: Joseph Pilates died of natural causes in the late 90s correct answers False 
 
True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False 
 
What does the "O" stand for in SOAP? correct ans...
- Exam (elaborations)
- • 5 pages •
Where was Joseph Pilates born correct answers Germany 
 
Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles 
 
What item inspired Joseph to build the reformer correct answers A hospital bed 
 
True or False: Joseph Pilates died of natural causes in the late 90s correct answers False 
 
True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False 
 
What does the "O" stand for in SOAP? correct ans...
CP Final Written Test (All Answers Are Correct 100%)
What does Joseph Pilates refer to his work as? correct answers Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? correct answers A Ball between their ankles 
 
SOAP correct answers Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? correct answers On a scale of 1-10, how does your left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? correct answers The...
- Exam (elaborations)
- • 10 pages •
What does Joseph Pilates refer to his work as? correct answers Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? correct answers A Ball between their ankles 
 
SOAP correct answers Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? correct answers On a scale of 1-10, how does your left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? correct answers The...
CP Pilates Teacher Training- Reformer || A Verified A+ Pass.
Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine 
 
Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...
- Exam (elaborations)
- • 35 pages •
Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine 
 
Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...
Pilates Anatomy/Certification || Already Passed.
What two bones make up the glenohumeral joint? correct answers scapula and humerus (shoulder joint) 
 
Name the four rotator cuff muscles correct answers SITS 
Supraspinatus 
Infraspinatus 
Teres Minor 
Subscapularis 
 
The labrum provides stability to which of the following? correct answers Shoulder joint 
 
What is the name of the ligament at the Acromioclavicular joint? correct answers Coracoclavicular ligaments 
 
Atrophy correct answers loss of tone and strength 
 
Briefly explain impingeme...
- Exam (elaborations)
- • 5 pages •
What two bones make up the glenohumeral joint? correct answers scapula and humerus (shoulder joint) 
 
Name the four rotator cuff muscles correct answers SITS 
Supraspinatus 
Infraspinatus 
Teres Minor 
Subscapularis 
 
The labrum provides stability to which of the following? correct answers Shoulder joint 
 
What is the name of the ligament at the Acromioclavicular joint? correct answers Coracoclavicular ligaments 
 
Atrophy correct answers loss of tone and strength 
 
Briefly explain impingeme...
pilates final exam test out || with Accurate Answers 100%.
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false correct answers false 
 
What is the best way to warm up a class of elderly persons? correct answers Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? correct answers Roll over and Teaser 
 
Choose best exer...
- Exam (elaborations)
- • 11 pages •
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false correct answers false 
 
What is the best way to warm up a class of elderly persons? correct answers Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? correct answers Roll over and Teaser 
 
Choose best exer...
Pilates Special Populations || Questions and 100% Accurate Answers.
Cardiovascular Disease correct answers What is it? 
Any disease of heart/blood vessels 
Do 
Ensure client is hydrated 
Refer to GP 
Don't Do 
extreme temps (over 80 degrees) 
weight bearing in cases of foot wounds 
for hypertension avoid high intensity or suddenly moving to upright positions 
 
Heart Attack Warning Signs correct answers What is it? 
pressure in chest 
pain/discomfort in arm(s), back, neck, jaw,stomach 
shortness of breath 
cold sweats, nausea, lightheadedness 
Do 
call 911 
Don...
- Exam (elaborations)
- • 11 pages •
Cardiovascular Disease correct answers What is it? 
Any disease of heart/blood vessels 
Do 
Ensure client is hydrated 
Refer to GP 
Don't Do 
extreme temps (over 80 degrees) 
weight bearing in cases of foot wounds 
for hypertension avoid high intensity or suddenly moving to upright positions 
 
Heart Attack Warning Signs correct answers What is it? 
pressure in chest 
pain/discomfort in arm(s), back, neck, jaw,stomach 
shortness of breath 
cold sweats, nausea, lightheadedness 
Do 
call 911 
Don...
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