Papersbysue

What is the type of aging that is determined by appearance, mobility, strength and mental capacity? - ANSWER Functional Approximately what percent of the population consist of older adults over the age of- ANSWER 12.5% (35 million live in America) By the year 2050, approximately what percentage of the total population is projected to be older than 65? - ANSWER 25% (70 million) In 2005, healthcare expenditures for older adults was approximately? - ANSWER $12,000 (362 billion) What per...

What is the type of aging that is determined by appearance, mobility, strength and mental capacity? - ANSWER Functional Approximately what percent of the population consist of older adults over the age of 65? - ANSWER 12.5% By the year 2050, approximately what percentage of the total population is projected to be older than 65? - ANSWER 25% In 2005, healthcare expenditures for older adults was approximately? - ANSWER $12,000 What was the most prevalent cause of morbidity in older adu...

Which system within the body is addressed with integrated stretching? - ANSWER The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - ANSWER A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - ANSWER A fascia is a sheath, a sheet, or any o...

Chapter 1 NASM stretching and flexibility coach verified

NASM stretching and flexibility Coach

How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist muscle...

Functional - ANSWER Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 12.5% - ANSWER Approximately what percentage of the population consists of older adults over the age of 65? 25% - ANSWER By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65? $12,000 - ANSWER In 2005, health care expenditures for every older adult was approximately Heart disease - ANSWER Which of...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANSWER D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANSWER C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior tibialis ...

The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - ANSWER Pulmonary arteries Dynamic stretching imp...

What variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals? - ANSWER Training frequency Which benefit will positively affect the body through integrated training? - ANSWER Improved sleep what is the most important reason that a Certified personal training should make sure an older adult has been cleared by the medical provider to take part in a balance training program - ANSWER To ensure ...