Bestsolutionguru

The Hull Tribesmen wear face paint of clay and berries for a ceremony in the Southern Highlands region, northwest of the capital city on the Gulf of Papua. What is the name of this capital city? - Port Moresby Madagascar and Sri Lanka are island countries in which ocean? - Indian Ocean Malta, Madagascar, and Sri Lanka are all examples of what type of physical feature. - Island Qanats, an ancient system of tunnels built by the Persians, are still used by people in Iran and Afghanistan. Qana...

a CNC can provide clients non-medical nutrition information & behavior change - true every region requires that a nutrition coach work under the supervision of a registered dietitian - false the CNC can provide specific meal plans for clients - false the CNC can recommend specific supplements - false the CNC can offer advice on eating behaviors/macronutrients that are known to reduce risk of disease or slow disease progression - true a thorough assessment can help rule out any client who ...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - 80% or 4/5 ____% of the population is overweight/obese - 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insulin resistant What is the tempo for phase 1: stabilization - 4 2 1 Rest period of stabilization - 0-90 seconds What phase do we see vertical loading? - phase 1: stabilization How many sets in stab...

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? - Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? - Marketing her serv...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition The o...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

What is the BMI of a typical obese individual? - 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins - diabetes mellitus a state o...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Flexing the cervical spine during the exercise Inco...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education each year. b. Accumulate 2...