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EXSS 181 Practice Exam Questions and Answers All Correct

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EXSS 181 Practice Exam Questions and Answers All Correct Define & differentiate overtraining, staleness & burnout - Answer--Overtraining: short cycle of high levels of training that are near or at maximal capacity (principle of exercise phys) -Staleness: athlete has difficulty maintaining standard training regimens & can no longer achieve previous performance *(typical symptom of overtraining syndrome)* -Athlete Burnout: largely conceptualized as a response to chronic negative stress W...

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EXSS 181 Final Test Questions with Correct Answers

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EXSS 181 Final Test Questions with Correct Answers Four Stages of PST Program - Answer-1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - Answer-The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - Answer-Convey the importance of PST- Consultant must understand what...

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EXSS 181 Final Exam Questions with Answers All Correct

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EXSS 181 Final Exam Questions with Answers All Correct In a general psychological sense, motivation can be defined as A. the intensity of one's effort B. the direction of one's effort C. the direction and emotion associated with one's effort D. the direction and intensity of one's effort - Answer-D In terms of motivational approaches, the "trait-centered view" focused on whereas the "situation-centered view" takes primary focus on . The most widely accepted ap...

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Bundle For EXSS 175-002 Exam Questions with Correct Answers

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1 Exam (elaborations) EXSS 175-002 Exam Questions with Correct Answers 2 Exam (elaborations) EXSS 175 Practice Exam with Complete Solutions 3 Exam (elaborations) EXSS 175 Joints Exam Questions with Correct Answers 4 Exam (elaborations) EXSS 175 Final Test Questions and Answers All Correct 5 Exam (elaborations) EXSS 175 Final Exam Questions with

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Bundle For EXSS 180 Test 1 Questions with Correct Answers

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Exam (elaborations) EXSS 180 Test 1 Questions with Correct Answers 2 Exam (elaborations) EXSS 180 Final Exam with A Grade Solutions 3 Exam (elaborations) EXSS 180 Final Review Questions and Answers All Correct 4 Exam (elaborations) EXSS 180 Final Exam Questions with Answers All Correct 5 Exam (elaborations) EXSS 180 Exam with All Correct Answe

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EXSS 181 Exam Questions with All Correct Answers

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EXSS 181 Exam Questions with All Correct Answers A young gymnast routinely struggles to successfully perform a floor routine skill. Their negative emotions and lowered motivation result from feedback from coaches, teammates, and themselves. Over time, according to Competence Motivation Theory, we might be concerned that they will no longer: A. Be able to receive feedback. B. Have the motivation for continued mastery attempts. C. Understand what routine skills are correct. D. Have interest in...

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EXSS 181 Exam II Questions with Correct Answers

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EXSS 181 Exam II Questions with Correct Answers *What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - Answer-ability to work toward one's short & long term go...

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EXSS 181 Exam 2 with A Grade Solutions

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EXSS 181 Exam 2 with A Grade Solutions What are the 4 steps of PST? - Answer-1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - Answer-2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - Answer-3. Practice - automate skills through over learning; to teach people to systematically integrate psycho...

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EXSS 180 Test 1 Questions with Correct Answers

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EXSS 180 Test 1 Questions with Correct Answers 3 reasons people engage in exercise are: - Answer-improve physical performance, improve health, or regain performance Training is exercise... - Answer-performed for the express purpose of improving performance (career: conditioning specialists) Health-related exercise is... - Answer-is undertaken to develop or maintain a sound working body, free of disease and able to perform daily tasks and deal with emergencies (career: fitness leaders and pe...

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EXSS 180 Final Review Questions and Answers All Correct

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EXSS 180 Final Review Questions and Answers All Correct PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. Moderate PA - Answer-You can talk/not sing while you'...

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