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NASM Exam Questions with All Correct Answers

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NASM Exam Questions with All Correct Answers Overweight - Answer-BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer-Alteration of muscle length surrounding a joint Obesity - Answer-BMI of 30+ or at least 30lbs over recommend weight BMI - Answer-Body Mass Index 18.5-24.9 recommend Statistics - Answer-66% Americans overweight 34% obese (72mil) Blood lipids - Answer-Cholesterol and triglycerides, carried in the bloodstream by protein molecules. HDL= good LD...

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NASM Chapter 7 Exam Questions and Answers

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NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term refers to the capability of soft tissues to be elongated or stretched? Select one: a. Septicity b. Miscibility c. Plasticity d. Extensibility - Answer-d. Extensibility What is the process of passiv...

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NASM CH18 Exam Questions with Correct Answers

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NASM CH18 Exam Questions with Correct Answers Plyometric training - Answer-Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action. Ground reaction force - Answer-Reaction force imparted by the ground on the body when a body segment makes contact with it. Rate of force production - Answer-Ability of muscles to exert maximal force output in a minimal amount of time. Stretch-shortening cycle - Answer-Lo...

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NASM 2024 Practice Test Questions with Correct Answers

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NASM 2024 Practice Test Questions with Correct Answers A-Band - Answer-The region of the sarcomere where myosin filaments are predominantly seen with minor overlap of the actin filaments Abduction - Answer-A movement in the frontal plane away from the midline of the body Acceleration - Answer-When a muscle exerts more force than is being placed on it, the muscle will shorten. Also known as concentric contraction or force production Acidosis - Answer-The accumulation of excessive hydr...

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Bundle For NAS 2 Exam Questions with Correct Answers

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NAS2 Study Guide Questions with Correct Answers 2 Exam (elaborations) NAS2 Exam 2 Questions with Complete Solutions 3 Exam (elaborations) NAS Exam 2 Questions with All Correct Answers 4 Exam (elaborations) NAS 2 TCC Study Guide Questions and Answers 5 Exam (elaborations) Nas 2 Study Questions with Correct Answers 6 Exam (elaborations) NAS 2 On

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NASM 2024 Exam Questions with Correct Answers

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NASM 2024 Exam Questions with Correct Answers Length-tension relationship - Answer-The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - Answer-The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - Answer-Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) Place 2...

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NAS2 Study Guide Questions with Correct Answers

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NAS2 Study Guide Questions with Correct Answers Name the building blocks of proteins - Answer-Amino Acids = 21 used to build protein for living organisms. Describe Aa's chemical structure (i.e. groups) - Answer-1. A central carbon 2. An amino group (- NH2) 3. A carboxylic acid group (-COOH) 4. A hydrogen atom (H) 5. An 'R' group Answer-physiological function Enzymatic Proteins: - Answer-Lower the activation energy required for initiating chemical reactions and speed up the rate ...

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NAS2 Exam 2 Questions with Complete Solutions

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NAS2 Exam 2 Questions with Complete Solutions Chemical reactions that break down biomolecules in organisms are called ? - Answer-Catabolic Reactions Hypotonic - Answer-solution that is less concentrated than the inside of the cell Hypertonic - Answer-solution that is more concentrated than the inside of the cell Isotonic - Answer-solution that has an equal concentration level to that of the inside of the cell A difference in the number of molecules or ions in two associated areas is...

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NAS Exam 2 Questions with All Correct Answers

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NAS Exam 2 Questions with All Correct Answers why is chemical energy needed by cells? - Answer-to maintain homeostasis Define cell respiration - Answer-the mechanism for harvesting energy from fuel molecules; the oxidation of glucose to produce ATP what is the function of the reduced coenzymes? - Answer-They are used to transfer energy to another compound Describe the function of oxidation-reduction reactions in the synthesis of ATP. - Answer- The reaction that transports energy to red...

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NAS 2 TCC Study Guide Questions and Answers

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NAS 2 TCC Study Guide Questions and Answers What is the purpose of the scientific method? - Answer-The scientific method is an organized way to study the natural world and find out how it works. What are the steps of the scientific method? - Answer-Ask a Question. Do Background Research. Construct a Hypothesis. Test Your Hypothesis by Doing an Experiment. Analyze Your Data and Draw a Conclusion. Communicate Your Results. Distinguish between independent and dependent variables - Answe...

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