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NBC-HWC Exam 2023-2024 Questions and Answers
NBC-HWC Exam Questions and Answers 
 
Coach preparation prior to session - ANSWER	Coach is calm, present, and emotionally available. Review available client materials. Logistics. 
First Session - ANSWER	1. Describe the coaching process 
2.	Review information and assessments provided by client. 
3.	Determine if client is appropriate candidate 
4.	Clarify roles and expectations 
 
Early (typically 1st or 2nd session) - ANSWER	1. Explore the client's values, vision, purpose and priorities. 
2.	Ex...
- Exam (elaborations)
- • 23 pages •
NBC-HWC Exam Questions and Answers 
 
Coach preparation prior to session - ANSWER	Coach is calm, present, and emotionally available. Review available client materials. Logistics. 
First Session - ANSWER	1. Describe the coaching process 
2.	Review information and assessments provided by client. 
3.	Determine if client is appropriate candidate 
4.	Clarify roles and expectations 
 
Early (typically 1st or 2nd session) - ANSWER	1. Explore the client's values, vision, purpose and priorities. 
2.	Ex...
NBC HWC Test Questions with Complete Solutions
NBC HWC Test Questions with Complete Solutions 
What do health & wellness coaches do? - ANSWER	Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interac...
- Exam (elaborations)
- • 4 pages •
NBC HWC Test Questions with Complete Solutions 
What do health & wellness coaches do? - ANSWER	Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interac...
NBC HWC Practice Test Questions and Answers
NBC HWC Practice Test Questions and Answers 
 
BMI formula - ANSWER	weight (kg) / height (m^2) 
 
weight (lbs) / height (in^2) x 703 
 
Cholesterol Test - Lipid Panel - ANSWER	Treated with Statins Smoking can lower HDL 
Men often have higher LDL 
Triglycerides- fat in blood used for energy Total Cholesterol <200 
LDL <100 HDL 60 > TRI <150 
 
Metabolic Syndrome - ANSWER	need 3 of 5 risk factors for dx: High BP, High BG, High waist circumference, High Chol or Tri 
also called insulin ...
- Exam (elaborations)
- • 22 pages •
NBC HWC Practice Test Questions and Answers 
 
BMI formula - ANSWER	weight (kg) / height (m^2) 
 
weight (lbs) / height (in^2) x 703 
 
Cholesterol Test - Lipid Panel - ANSWER	Treated with Statins Smoking can lower HDL 
Men often have higher LDL 
Triglycerides- fat in blood used for energy Total Cholesterol <200 
LDL <100 HDL 60 > TRI <150 
 
Metabolic Syndrome - ANSWER	need 3 of 5 risk factors for dx: High BP, High BG, High waist circumference, High Chol or Tri 
also called insulin ...
NBC HWC Exam Questions and Correct Answers
NBC HWC Exam Questions and Correct Answers 
 
Systolic BP - ANSWER	pressure in arteries when heart beats 
 
Diastolic BP - ANSWER	Pressure in the arteries when the heart is resting 
 
the higher the blood pressure... - ANSWER	more risk for heart disease, heart attack, and stroke 
 
Normal BP - ANSWER	Systolic <120 Diastolic <80 
 
Pre-hypertension BP - ANSWER	120-139/80-89 (2003) and 120-129/less than 80 (2017) 
 
Hypertension BP - ANSWER	higher than 140/90 (2003) & higher than 130/80 (201...
- Exam (elaborations)
- • 15 pages •
NBC HWC Exam Questions and Correct Answers 
 
Systolic BP - ANSWER	pressure in arteries when heart beats 
 
Diastolic BP - ANSWER	Pressure in the arteries when the heart is resting 
 
the higher the blood pressure... - ANSWER	more risk for heart disease, heart attack, and stroke 
 
Normal BP - ANSWER	Systolic <120 Diastolic <80 
 
Pre-hypertension BP - ANSWER	120-139/80-89 (2003) and 120-129/less than 80 (2017) 
 
Hypertension BP - ANSWER	higher than 140/90 (2003) & higher than 130/80 (201...
NBC HWC Exam Prep Questions with Complete Solutions
NBC HWC Exam Prep Questions with Complete Solutions 
 
3.2.2 Prevents/delays Type 2 Diabetes - ANSWER	Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 
 
3.2.2 Normal fasting blood sugar - ANSWER	less than 100 mg/dl 
 
3.2.2 Prediabetes fasting blood sugar - ANSWER	100 mg/dl to 125 mg/dl 
 
3.2.2 Diabetes fasting blood sugar - ANSWER	126 mg/dl or higher 
 
3.2.2 Normal A1C - ANSWER	less than 5.7% 
 
3.2.2 Prediabetes A1C - ANSWER	5.7-6.4% 
 
3.2.2 Diabetes A1C - ANSWER	...
- Exam (elaborations)
- • 56 pages •
NBC HWC Exam Prep Questions with Complete Solutions 
 
3.2.2 Prevents/delays Type 2 Diabetes - ANSWER	Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 
 
3.2.2 Normal fasting blood sugar - ANSWER	less than 100 mg/dl 
 
3.2.2 Prediabetes fasting blood sugar - ANSWER	100 mg/dl to 125 mg/dl 
 
3.2.2 Diabetes fasting blood sugar - ANSWER	126 mg/dl or higher 
 
3.2.2 Normal A1C - ANSWER	less than 5.7% 
 
3.2.2 Prediabetes A1C - ANSWER	5.7-6.4% 
 
3.2.2 Diabetes A1C - ANSWER	...
NBC HWC 2023 Exam Questions with Answers All Correct
NBC HWC 2023 Exam Questions with Answers All Correct 
Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? 
a.	It gives the coach time to take a small break 
b.	It gives the client an opportunity to process the question and connect to the answer at a deeper level 
c.	It gives the coach time to decide on the next e...
- Exam (elaborations)
- • 24 pages •
NBC HWC 2023 Exam Questions with Answers All Correct 
Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? 
a.	It gives the coach time to take a small break 
b.	It gives the client an opportunity to process the question and connect to the answer at a deeper level 
c.	It gives the coach time to decide on the next e...
NAT211 The Respiratory System Test Questions and Answers
NAT211 The Respiratory System Test Questions and Answers 
 
 
 
 
Which substance has been found to be low in asthmatics? - ANSWER Manganese 
 
The recommended daily dose for eucalyptus is 5-10 drops in the bath - ANSWER False 
 
The trachea connects the larynx to the primary bronchi. - ANSWER	True 
 
Which of the following is not a function of the conchae? - ANSWER	It is the location of the sense of smell. 
 
What is the name of a bronchial spasm that is trigger by an allergic condition? - ANSW...
- Exam (elaborations)
- • 3 pages •
NAT211 The Respiratory System Test Questions and Answers 
 
 
 
 
Which substance has been found to be low in asthmatics? - ANSWER Manganese 
 
The recommended daily dose for eucalyptus is 5-10 drops in the bath - ANSWER False 
 
The trachea connects the larynx to the primary bronchi. - ANSWER	True 
 
Which of the following is not a function of the conchae? - ANSWER	It is the location of the sense of smell. 
 
What is the name of a bronchial spasm that is trigger by an allergic condition? - ANSW...
NAT 211 Module 7 Exam Questions and Answers
NAT 211 Module 7 Exam Questions and Answers 
 
 
 
This herb is eaten as a vegetable in China and the seeds are used as a coffee substitute - ANSWER	cleavers 
 
Berberine is the primary active constituent in - ANSWER	oregon grape Mahonia aquifolium. 
 
T or F: The whole parsley plant, except the root, is used in herbal medicine - ANSWER False 
 
Parsley contains a volatile oil that is high in - ANSWER	apiol 
 
T or F: Cleavers tincture can be safely taken during pregnancy - ANSWER	False 
 
The f...
- Exam (elaborations)
- • 4 pages •
NAT 211 Module 7 Exam Questions and Answers 
 
 
 
This herb is eaten as a vegetable in China and the seeds are used as a coffee substitute - ANSWER	cleavers 
 
Berberine is the primary active constituent in - ANSWER	oregon grape Mahonia aquifolium. 
 
T or F: The whole parsley plant, except the root, is used in herbal medicine - ANSWER False 
 
Parsley contains a volatile oil that is high in - ANSWER	apiol 
 
T or F: Cleavers tincture can be safely taken during pregnancy - ANSWER	False 
 
The f...
NAT 211 Final Test Questions with Correct Answers
NAT 211 Final Test Questions with Correct Answers 
 
only special sense organs can be classfied as encapsulated ture or false - ANSWER false 
 
the stimulation of taste buds travel primarily through the cranial nerves vll adn ix to a special area of the cerebral cortex true or false - ANSWER	true 
 
color blindness is a malfunction of the cones of the eye true or false - ANSWER true 
 
you are able to distinguish the difference between lifting a 20 lb weight and a 50 weight because of the golgi ...
- Exam (elaborations)
- • 13 pages •
NAT 211 Final Test Questions with Correct Answers 
 
only special sense organs can be classfied as encapsulated ture or false - ANSWER false 
 
the stimulation of taste buds travel primarily through the cranial nerves vll adn ix to a special area of the cerebral cortex true or false - ANSWER	true 
 
color blindness is a malfunction of the cones of the eye true or false - ANSWER true 
 
you are able to distinguish the difference between lifting a 20 lb weight and a 50 weight because of the golgi ...
NAT 211 Final Exam Questions with Complete Solutions (1)
NAT 211 Final Exam Questions with Complete Solutions (1) 
 
 
 
Cranial nerves that stimulation of taste buds travel through to cerebral cortex - ANSWER	nerves VII and IX 
 
glaucoma - ANSWER	occurs if fluid pressure of eye increases too much 
 
The cones in the eye - ANSWER	are part of retinal layer, respond to red, green, and blue 
 
Pupil - ANSWER	a hole that lets light into eye 
 
What is colorblindess - ANSWER	malfunction of the cones of the eye 
 
what is the white part of the eye? - ANSWE...
- Exam (elaborations)
- • 17 pages •
NAT 211 Final Exam Questions with Complete Solutions (1) 
 
 
 
Cranial nerves that stimulation of taste buds travel through to cerebral cortex - ANSWER	nerves VII and IX 
 
glaucoma - ANSWER	occurs if fluid pressure of eye increases too much 
 
The cones in the eye - ANSWER	are part of retinal layer, respond to red, green, and blue 
 
Pupil - ANSWER	a hole that lets light into eye 
 
What is colorblindess - ANSWER	malfunction of the cones of the eye 
 
what is the white part of the eye? - ANSWE...
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