What does hiit stand for - Study guides, Class notes & Summaries

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

- When levels of sodium in the blood are too low, which condition can occur? Hyponatremia Dehydration Proteinuria Decreased blood sugar - Client differences are an important part of periodization and refer to which principle? SAID GAS Use/disuse Individual differences - Fat-soluble vitamins include A, D, E, and which of the following? B C K H - Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classificatio...

Crossfit Level 1 Trainer Test Questions and Answers | Latest Version | 2024/2025 | 100% Verified What is the primary goal of high-intensity training? The primary goal is to improve overall fitness and health through varied functional movements performed at high intensity. Define “functional movements.” Functional movements are exercises that mimic real-life activities and engage multiple muscle groups, enhancing strength and coordination. What are the main components of ...

An oxygen deficient atmosphere is defined as containing less than what percent of oxygen? - 19.5 What should be done in order to ensure that ropes remain in good condition? - Keep all ropes away from rust. The Occupational Safety and Health Administration (OSHA) prohibits using rope to hoist? - pressurized SCBA cylinders. Which type of rope construction is used for life safety ropes? - Kernmantle Which would be the best knot to use to join together two ropes of different diameters? - Becke...

ISSA Final Exam || Questions & Answers (100% Accurate) ISSA Final Exam || Questions & Answers (100% Accurate) What measures exercise intensity? - ANSWER - RPE (Ratings of Perceived Exertion) On a scale of 6 - 20 will indicate how hard the workout is. What is high normal blood pressure categorized as? - ANSWER - 130 - 139 (systolic pressure)/85 - 89 (diastolic pressure) The knee is stabilized on the anterior side of which muscle? - ANSWER - Quadriceps What is encouraged for nut...

ISSA Final Exam |Questions and 100% Correct Verified Answers| 2023/ 2024 New Update QUESTION Which of the following intake forms is necessary to ensure that that there are no prior medical concerns for the client? Answer: PAR-Q. Physical Activity Readiness Questionnaire QUESTION Marathon training primarily recruits what kind of fibers? Answer: Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigu...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? Adduction According to the CDC, what...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Youth What is the term for blood circulation within the heart and lungs? - Pulmonary circulation What does the S in SMART goals stand for? - specific Which term describes movement toward the midline of the body? - Adduction According to the CDC, what is the definit...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? Adduction According to the CDC, wh...