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USAW Study Materials Questions and Answers Already Passed A key component to "pulling under the barbell" into the receiving position is to; use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the...

A key component to "pulling under the barbell" into the receiving position is to; - Correct Answer-use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Correct Answer-Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Correct Answer-Shoul...

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A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key poi...

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A key component to "pulling under the barbell" into the receiving position is to; - ️️use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - ️️Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - ️️Shoulders and hips rise at the s...

USAW Study Materials with Questions and Answers How does keeping a locked elbow while performing an Overhead squat or Snatch assist in safely and correctly missing the lift? ANSWER Key to missing overhead squat, as well as actual snatch, is to lock the elbows solidly at the outset and to maintain that lock at all times, even at the outset of a miss. Doing the assures the barbell will be well away from the head and torso of a lifter, even if it cannot be secured overhead. Describe the 4 mos...