Upgraded crossfit level 2 - Study guides, Class notes & Summaries

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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...
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  • $10.99
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...
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  • $10.99
  • + learn more
UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...
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  • $10.99
  • + learn more
UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) 1. Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Train...
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)

  • Exam (elaborations) • 7 pages • 2023
  • UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...
    (0)
  • $10.99
  • + learn more