Swan dive Study guides, Class notes & Summaries

Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Criss Cross Answer: - Intermediate - Strengthen abs, especially obliques, pelvic stability and trunk rotation - Oblique Muscles - 5 sets Contraindicated: HNP, Osteo all Plane: Sagittal, Transverse Q: Spine Stretch Answer: - Beginner - Spinal articulation, core control, trunk stability - Ab muscles, back extensors - 3 Contraindicated: HNP, Osteo all Plane: Sagittal ...

Stott pilates written Exam Practice Questions with 100% Correct Answers | Verified | Latest Update When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER Upwardly rotate What does the term posterior mean - CORRECT ANSWER Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER Facilitate hip extension and prevent excessive extension of the l

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw -...

When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate What does the term posterior mean - Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - Increase the spring tension ...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prepheel squeeze prone one leg kick prep brest stroke shell stretch saw - order the group exerc...

Stott Pilates Written Practice Exam With 100% Correct Answers 2024/2025 Latest When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER-Upwardly rotate What does the term posterior mean - CORRECT ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you...

Ab prep Brest stroke prep 1,2,3 Shell stretch Hundred Half roll back Roll up One leg circle Spine twist Rolling like a ball Single leg stretch order the exercises group: One leg circle Brest stroke prep 1,2,3 Single leg stretch Shell stretch Hundred Roll up Spine twist Ab prep Rolling like a ball Half roll back Obliques Double leg stretch Scissors Shoulder beige Roll over prep Heel squeeze prone One leg kick prep Brest stroke Shell stretch Saw order the group exerci...

Stott Pilates - Exam Preparation- Essential Matwork With Verified Answers 2024 Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - Correct answer-order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over...

Stott Pilates Exam Study Guide Material Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits - CORRECT ANSWER-Essential Reformer Footwork Second Position ...