Styles of hatha yoga 9 - Study guides, Class notes & Summaries
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Yoga Teacher Training Questions and Answers | New One | Grade A+
- Exam (elaborations) • 60 pages • 2024
- Available in package deal
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What makes up a pose? (8 components) 
Ans: - Alignment 
- Adjustment 
- Benefits 
- Contraindication 
- Counter Pose 
- Drishti 
- Energy Lines 
- Sequencing/Cycling 
Styles of Hatha Yoga (9) 
Ans: - Ashtanga 
- Bikram 
- Contact/Partner 
- Iyengar 
- Kundalini 
- Kripalu 
- Sivananda 
- Vinyasa (Power/Flow) 
- Viniyoga 
Ashtanga Yoga 
Ans: - "Moving meditation" 
- Composed of a precisely designed sequence of postures. 
- Each pose is linked to the next through vinyasa (connective movements) ...
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Yoga Teacher Training Exam With Questions And Answers
- Exam (elaborations) • 42 pages • 2024
- Available in package deal
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- $9.99
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Yoga Teacher Training Exam With Questions And Answers ...
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