Sports performance exam - Study guides, Class notes & Summaries

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EXOS Sports Performance Specialist, Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors Combined Sets Exam Prep Questions & Correct Reviewed Answers What is Pillar Strength? - ANSWER : The blend of mobility and stability through the hips, torso, and shoulders. Why is proximal stability important? How does Kinetic Linking play a role? - ANSWER :...

Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body ...

Sports Performance Exam Questions Correct Answers New Update (Verified A+ Pass) Sport psychologist roles- - Answers - researching, teaching, and consulting psychophysiological orientations- - Answers - examine processes of the brain and their influences on the physical activity Social-Psychological Orientation- - Answers - behavior is determined by complex integration between the environment and personal makeup of the athlete or exerciser Cognitive-Behavioral Orientation- - Answers -...

FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass The upper limit for protein shouldn't exceed 50% of total calories coming from protein - Answers - false Adequate supply of proteins will - Answers - help repair and make new cells for the body Which of the following is the appropriate equation to make a complete protein from a PLANT-based source? - Answers - Legume + nut/seed/grain When adequate proteins in the body aren...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass .________, accounting for about 5% of cases of diabetes, is characterized by a deficiency of insulin often attributable to an autoimmune destruction of the insulin-producing beta cells of the pancreas - ANSWER-Type 1 diabetes .a ______ weight loss during an exercise session is considered serious, and activity should be suspended - ANSWER-5% .a 60 kg and 90 kg person exercise at ...

EXOS SPORTS PERFORMANCE SPECIALIST LATEST EXAM QUESTIONS WITH CORRECT DETAILED ANSWER

FMS Exam Review: Review of FMS manual and its key components.What is the Functional Movement Screen targeting? (Ans- Weak links in a person's movement patterns What is a weak link? (Ans- a physical or functional limitation The _______ is a simple diagram constructed to give a mental image and understanding of human movement and movement patterns. (Ans- Performance Pyramid What three rectangles make up the performance pyramid? (work your way up) (Ans- 1. Functional Movement (ba...