Spine flexors - Study guides, Class notes & Summaries

Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: The following would be a great example of using the "P" in PEACE R&R Answer: Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Q: Always ask for permission before touching a client for tactile cueing Answer: True Q...

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - A...

Basi Pilates Mat Course Exam Questions & Answers 2023/2024 Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

ISSA Corrective Exercise Questions and Answers Graded A How many bones are in the human body? 206 The rib cage is part of which skeleton? Axial Skeleton How many vertebrae within the vertebral column can move independently? 24 Movement between two adjacent vertebrae is made possible by what? Facet Joints Wolffs law describes what? The way bones can grow or shrink New bone material is formed by what? Osteoblasts The strong connective tissue on the bottom of each foot is the: Plantar Aponeur...

STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alig...

9 Pilates Principles - correct answer Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles - correct answer Breathing Lower Core Activation Neutral Pelvis Abdominal Strength Lumbopelvic Stability 4 muscles of the Core/Inner Unit - correct answer ...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees ...

Club Pilates written exam questions and answers well illustrated. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client...