Spinal articulation - Study guides, Class notes & Summaries
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in SOAP? - A...
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2024 Popular
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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BASI Pilates - Mat Course Review Exam 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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WGU D203 FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY 2024 NEW UPDATED GUIDE;ACTUAL QUESTIONS AND ANSWERS SOLVED AND VERIFIED 100%(EVERYTHING YOU NEED TO PASS D023 IS HERE)
- Exam (elaborations) • 56 pages • 2024
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WGU D203 FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY 2024 NEW UPDATED GUIDE;ACTUAL QUESTIONS AND ANSWERS SOLVED AND VERIFIED 100%(EVERYTHING YOU NEED TO PASS D023 IS HERE) 
 
Anatomy - The study of the body's structure 
 
Physiology - The Study of the body's functioning 
 
Levels of human body (smallest to largest) - Chemical, cellular, tissue, organ, organ system, organismal 
 
11 Basic systems that make up human body - Skeletal, Muscular, Nervous, Respiratory, Cardiovascular, Digestive, U...
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Test Bank for Neuroscience 6th Edition by Dale Purves ISBN 9781605353807 Chapter 1-34 | Complete Guide A+
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Test Bank for Neuroscience 6th Edition by Dale Purves 3807, 9, 7225, 7 1: Studying the Nervous System 2: Electrical Signals of Nerve Cells 3: Voltage-Dependent Membrane Permeability 4: Ion Channels and Transporters 5: Synaptic Transmission 6: Neurotransmitters and Their Receptors 7: Molecular Signaling within Neurons 8: Synaptic Plasticity 9: The Somatosensory System: Touch and Proprioception 10: Pain 11: Vision: The Eye 12: Central Visual Pathways 13: The Auditory System 14: The Vestibular Syst...
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NBCE EXAM PART 1 SPINAL ANATOMY EXAM AND STUDY GUIDE 50 QUESTIONS WITH DETAILED VERIFIED ANSWERS Which of the following is the primary motion at the atlanto-occipital articulation?
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NBCE EXAM PART 1 SPINAL ANATOMY EXAM 
AND STUDY GUIDE 50 QUESTIONS WITH 
DETAILED VERIFIED ANSWERS 
Which of the following is the primary motion at the atlanto-occipital articulation? 
NBCE EXAM PART 1 SPINAL ANATOMY EXAM 
AND STUDY GUIDE 50 QUESTIONS WITH 
DETAILED VERIFIED ANSWERS 
Which of the following is the primary motion at the atlanto-occipital articulation?
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Club Pilates written exam questions and answers well illustrated.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written exam questions and answers well illustrated. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client...
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Balanced Body - MAT 1 Complete Questions And Verified Detailed Answers.
- Exam (elaborations) • 8 pages • 2024
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9 Pilates Principles - correct answer Breathing 
Concentration 
Control 
Centering 
Precision 
Balance Muscle Development (BMD) 
Rhythm/Flow 
Whole Body Movement (WBM) 
Relaxation 
 
5 Pilates Movement Principles - correct answer Breathing 
Lower Core Activation 
Neutral Pelvis 
Abdominal Strength 
Lumbopelvic Stability 
 
4 muscles of the Core/Inner Unit - correct answer ...
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
- Exam (elaborations) • 35 pages • 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 13 pages • 2024
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: Criss Cross 
 
 
Answer: 
- Intermediate 
- Strengthen abs, especially obliques, pelvic stability and trunk rotation 
- Oblique Muscles 
- 5 sets 
Contraindicated: HNP, Osteo all 
Plane: Sagittal, Transverse 
 
 
 
Q: Spine Stretch 
 
 
Answer: 
- Beginner 
- Spinal articulation, core control, trunk stability 
- Ab muscles, back extensors 
- 3 
Contraindicated: HNP, Osteo all 
Plane: Sagittal 
...
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