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Shell stretc - Study guides, Class notes & Summaries

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1 Katie's Stott Pilates Exam Questions and Answers 2023

  • 1 Katie's Stott Pilates Exam Questions and Answers 2023

  • Exam (elaborations) • 4 pages • 2023
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    • 1 Katie's Stott Pilates Exam Questions and Answers 2023 Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits Essential Reformer Footwork Second Posi...
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