Ramp warm up - Study guides, Class notes & Summaries

RAMP Warm up Test Questions Solved 100% Correct Why should you be present and mindful during warmups? To utilize the additional time of high-quality training warmups can provide. Who developed RAMP? Dr. Ian Jeffreys What are the phases of RAMP? Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increase joint viscosity (Syno...

RAMP Warm up Exam Questions and Answers Why should you be present and mindful during warmups? - Correct Answer ️️ -To utilize the additional time of high-quality training warmups can provide. Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys What are the phases of RAMP? - Correct Answer ️️ -Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase body temperature Increase heart rate ...

RAMP Warm up Exam Questions and Answers 100% Pass Why should you be present and mindful during warmups? - Correct Answer ️️ -To utilize the additional time of high-quality training warmups can provide. Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys What are the phases of RAMP? - Correct Answer ️️ -Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase body temperature Increase h...

RAMP Warm up Exam Questions and Answers 100% Pass Why should you be present and mindful during warmups? - Correct Answer ️️ -To utilize the additional time of high-quality training warmups can provide. Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys What are the phases of RAMP? - Correct Answer ️️ -Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase body temperature Increase h...

RAMP Warm Up Questions and Answers / Verified Answers What type of drills will you see during the Potentiation or Performance phase of RAMP? High intensity drills, highly specific to the sport. Sprint session potentiation phase? Sprint specific drills (5-10min accelerations) Rolling 30-40m sprints Plyometrics Soccer potentiation phase? Plyometrics Reactive agility drills in chaotic environments Varying intensity and distant sprints. Rugby technical session potentiation pha...

RAMP Warm up Questions & Answers A coach wants to improve the athletic performance of the athlete during warmup. How would they achieve this? - Answer-By adopting the RAMP protocol and adjusting the 'potentiation' component to have a larger 'performance' improvement emphasis. Aim for potentiation or performance phase of RAMP - Answer-To prime the athletes for their session or competition Biomechanical preparation prescription? - Answer-Use stretches, dynamic movements and exercises ...

RAMP Warm Up Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+ A RAMP Warm - Up (R) Raise : To increase the temperature of a body, To increase the heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of a body and To increase the joint viscosity of a body. A RAMP Warm - Up (A & M) Activate & Mobilise : To activate the key muscle groups and To mobilise the key joints which are used in a sport (dynamic stretching, b...

Why should you be present and mindful during warmups? - To utilize the additional time of highquality training warmups can provide. Who developed RAMP? - Dr. Ian Jeffreys What are the phases of RAMP? - Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increase joint viscosity (Synovial fluid) Is a jog a good way to warm up during the...

RAMP Warm up Test Latest Solved 100% Correct Aim for potentiation or performance phase of RAMP To prime the athletes for their session or competition Which phase transitions into the main workout/sport itself? Phase 3: Potentiation or Performance Objectives for Phase 3: Potentiation or Performance? Increase intensity to a comparable level the athlete is about to compete in. Improve subsequent performance utilizing the effects of post activation potentiation. What type of dril...

Why should you be present and mindful during warmups? - To utilize the additional time of highquality training warmups can provide. Who developed RAMP? - Dr. Ian Jeffreys What are the phases of RAMP? - Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increase joint viscosity (Synovial fluid)