Quadratus lumborum - Study guides, Class notes & Summaries

Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...

Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: What do the erector spinae muscles do? Answer: laterally flexion, spinal extension, spinal roatation Q: semispinalis capitis Answer: extends head Q: multifidi and rotatores Answer: rotation and extension Q: Recita abdominis Answer: spinal flexion Q: external oblique Answer: spinal flexion, lateral spinal flexion, rotation to oppo...

Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Iliospoas, Rectus Femoris, Sartorius Hip Extensors Gluteus Maximus, Hamstrings (semimembranosus, semitendinosus, and ...

MBLEx Practice Exam Questions and Answers Latest 2024 Graded A+ Maintaining professionalism and ethical boundaries can pose challenges in which of these settings? Options: A. Client's residence B. Outpatient clinic C. Community center A, Client's residence What are the facet joints of the spine commonly referred to as? Options: A. Vertebral apophyses B. Zygapophyseals B, Zygapophyseals C. Articular processes Which syndrome involves muscle swelling in the lower leg, potential...

MBLEx - Massage Therapy Questions and Answers Rated A+ Which anatomical plane divides the body into left and right halves? Sagittal plane On which style of massage did Elizabeth Dicke and Ida Rolf focus their work? Deep tissue massage Who is considered the pioneer of Swedish Massage? Pehr Henrik Ling Which massage technique is typically used for treating muscle cramps? Kneading Why is it not recommended to position a pregnant woman on her left side during massage? Due...

2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct 1. Kinetic Chain Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 2. CNS Answer: central nervous system; brain and spinal cordcoordinates activity of body part 3. PNS Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 4. Mechanoreceptors Answer: sense distortion in the body 5. golgi tendon organs (GTO) Answer:sense changes in muscular...

Stott Pilates Preparation Test Questions and Answers Flexion of the trunk - Answer-1. Rectus Abdominis 2. External Oblique 3. Internal Oblique 4. * Psoas major (with insertion fixed) 5. * Iliacus (with insertion fixed) Extension of the trunk - Answer-1. Longissimus cervicis, thoracis and capitis 2. Iliocostalis cervicis, thoracis and lumborum 3. Multifidus 4. Rotatores Longus and Brevis * aids only 5. Semispinalis cervicis, thoracis and capitis 6. Spinalis cervicis, thoracis and...

Which of the following pulses can be palpated just proximal to the hypothenar pad? a) Subclavian b) Brachial c) Radial d) Ulnar - ️️d) Ulnar Calcitonin is secreted by which of the following cells? a) Parafollicular b) Follicular c) Chief d) Macrophages - ️️a) Parafollicular Which of the following muscles is the medial rotator of the hip? a) Gluteus maximus b) Gluteus medius c) Obturator internus d) Quadratus lumborum - ️️b) Gluteus medius Damage to the long...

What is the Spencer Technique used for? correct answers Its used for adhesive capsulitis What is the order for Spencer Technique? correct answers Extension Flexion Circumduction with compression Circumduction with traction Abduction Internal rotation Pumping Rib 1-2 what muscle? correct answers Scalenes Ribs 3-5 what muscles? correct answers Pec Minor Ribs 2-8 what muscle? correct answers Serratus anterior but more so ribs 6-8 Ribs 9-12 what muscle? correct ans...

Spine Flexors Correct Answer: Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Correct Answer: Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors Correct Answer: External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Correct Answer: Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Correct Answer: Iliospoas, Rectus Femoris, Sart...